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workplace obesity lunch and learn with sveltemd

The Impact of Obesity on the Modern Workplace

Obesity In The Workplace Many employers wonder why they should care about obesity, as long as they are profitable companies, making lots of money. In this article we are going to look at the facts and statistics, costs and loss of performance and overall concerns rampant obesity puts on the

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dieting during the holidays

Dieting During the Holidays

How to Diet During the Holidays Dieting during the holidays can be tricky. Halloween, Thanksgiving, Christmas, and New Year’s have one thing in common: they are celebrated with rich and delectable foods. Svelte knows staying on a weight reduction plan during the holidays is difficult, so their Orlando weight loss

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how epa dha omega 3 are good for the body

How EPA, DHA & Omega-3 are Good for the Body

Not all oils are created equally. Omega-3 essential fatty oils are much better for the body than saturated fats, but not all Omega-3 fats are the same. As a matter of fact, the essential fatty acids that propel Omega-3 fatty acids above other forms of fat are EPA, DHA, and

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metabolism myth debunked

4 Myths About Metabolism Debunked

Your metabolism, or, more correctly, your metabolic rate, determines the amount of time it takes for you to break down food into portions your cells can utilize for energy. This catabolic reaction is what most dieters are concerned with, and the Orlando weight loss experts at Svelte Medical Weight Loss

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which fats are good and bad

Do You Know Which Fats are Good and Which are Not?

The mounting debate between “good” fats and “bad” fats may very well be transforming into a new discussion of healthy foods versus unhealthy foods. Yes, not fats, but foods. The four prevalent forms of fat – trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats – are either added to

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reading the nutrition labels

The Proper Way to Read Nutrition Labels

The box of crackers you are holding in the supermarket is described as “low calorie.” What does that mean? Low calorie compared to other crackers? Perhaps to cookies? You reach for a container of mixed nuts and realize a serving size contains 230 calories. Since it is a small can,

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stay svelte on vacation

How to Stay Svelte on Vacation

Vacation time includes stops en route at convenience stores where your family traditionally rummages the aisles looking for the perfect in-car snack. Generally, these snacks are highly processed and loaded with sugars and fats. To increase the likelihood of maintaining your weight rather than gaining weight while away from the

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diet as a way of life

How to Make Your Diet a Way of Life

The term “diet” generally has negative connotations and brings to mind images of someone eating celery and drinking water. However, a more exact definition of diet is the type of food a person regularly consumes. Your diet may consist of oatmeal for breakfast, an apple and peanut butter for a

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eat these top 4 foods

Are You Eating These Top 4 Foods?

Food fads come and go. Some foods, however, never go out of style, especially if they can trick your body into thinking you have eaten something fabulous and high calorie. The Orlando weight loss professionals at Svelte Medical Weight Loss have found four of those perfect nutritious, filling, and delicious

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