Meal Times for Night Shift Workers

These days, finding a job means making a few compromises. While you might find a position in the field you want to work in, that doesn’t always mean you’ll earn the salary you want. It also doesn’t mean you’ll have the opportunity to work the shift you want. Going to work from nine o’clock in the morning until five o’clock in the evening isn’t a luxury everyone has. In fact, the Bureau of Labor Statistics states that now, more than ever, Americans are working the night shift.

For workers trying to achieve their weight loss goals, this can be quite a problem.

How The Night Shift Affects Your Weight Loss Goals

While some individuals seem to be able to adapt easily to working through the nights, humans are diurnal animals by nature. This means our bodies were made to sleep when it is dark outside and be active during the daylight. Interfering with the natural pattern can result in negative consequences, especially when it concerns your body weight. How?

Practical Meal Planning for Night Shift Workers

If you have to work nights, you don’t have to sacrifice your health or nutrition because of it. However, you do have to find a meal schedule that will work with your lifestyle. Here are a few tips for planning meals while working the graveyard shift.

The Morning After

While most people eat breakfast as soon as they get up in the morning, you can actually benefit from ending your day with this type of meal. The best time to eat breakfast is after your shift, and a few hours before you intend to climb into bed. This will allow the food you eat to digest when your metabolism is still running at full speed. If you eat too close to bedtime, you are forcing your body to digest food when it’s at its least efficient.

One of the healthiest options to consider for your before-bed breakfast is cottage cheese. This food not only contains casein protein, a protein that releases slowly helps fight off hunger in the body, but also has a supply of amino acids that help with muscle recovery and muscle building while you’re asleep. Eat a tablespoon of natural peanut butter to speed up digestion.

Are you worried that working the night shift will prevent you from reaching your weight loss goals? Svelte Medical Weight Loss Centers in Orlando can help. We are dedicated to helping you become healthier and lose weight. Contact Svelte Medical Weight Loss now and let us show you how our experience can help you achieve weight loss, no matter what shift you work.