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Remember to Read Those Ingredient Labels! (It’s Vital for Weight Loss) Reading food labels and understanding what you’re really eating is a solid first step when finding the right way to lose weight. It’s also a big part of weight maintenance. Unfortunately, we often rely on what the ingredient labels
Break Through That Plateau Breaking the Plateaus Your weight loss diet plan was working so well, but all of a sudden, things are not going as planned. Have you hit a plateau or even started to gain some weight? With any diet you will eventually hit a plateau in weight
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Svelte Coach Jennifer Lost 35+ Pounds! Jennifer one of our other Svelte Coaches has lost over 35 pounds!
Svelte Coach Jessica Lost 60+ Pounds! Jessica is one of our Svelte Coaches and she has lost over 60 pounds! She went from a size 20 to size 12! Before After
What You Should Know About Proteins and Carbohydrates Interesting tips about proteins, good carbohydrates, and bad carbohydrates. Proteins: Not eating enough protein daily can cause muscle weakness and decrease in your immune system. Protein stimulates the glucagon hormone. This hormone helps release stored carbohydrates from the liver to maintain adequate
Eight Great Weight Loss Tips Weight Loss Tips (1) Don’t skip meals! You will end up bingeing later on when you feel extremely hungry. (2) Carrot and Celery sticks are traditional snacks, but consider broccoli florettes, cucumber slices or red and green pepper strips. (3) Many vegetables taste great with
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