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Ten Great Clean Snacks In the challenge to find the best weight loss solution, planning and prepping clean and healthy meals in advance can be a little time consuming and tricky at first, but it’s easy to get the hang of it. The real struggle is figuring out what to
Five Great Fruit-Infused Detox Water Drinks Did you know that if you don’t get enough water in your body, the fat burning process will greatly slow down? It’s true! Your body relies on water for everything from proper brain function to the elimination of waste. Ideally, you should be drinking
The One Thing All Weight Loss Success Stories Share As a medical weight loss professional, I’ve seen and helped thousands of patients reach their weight loss goals. While some of them have experienced amazing levels of success right away, others would return to my office after prolonged periods of ‘diet
The Skinny on Clean Eating Clean eating is not only the most healthy eating plan on planet earth, it’s also the easiest to follow. We’re going to dedicate the month of November to educating you about the benefits of clean eating and how to make it part of your permanent
Control Cravings with Healthy Weight Loss Habits You’ve heard the statistics. Inherited genes (like the recently identified KLF14 gene) claim to make us 2.5 times more likely to become overweight as an adult. This gene is said to lead to weight gain, high cholesterol, and even type 2 diabetes. While
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