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Control Cravings with Healthy Weight Loss Habits You’ve heard the statistics. Inherited genes (like the recently identified KLF14 gene) claim to make us 2.5 times more likely to become overweight as an adult. This gene is said to lead to weight gain, high cholesterol, and even type 2 diabetes. While
Remember to Read Those Ingredient Labels! (It’s Vital for Weight Loss) Reading food labels and understanding what you’re really eating is a solid first step when finding the right way to lose weight. It’s also a big part of weight maintenance. Unfortunately, we often rely on what the ingredient labels
Break Through That Plateau Breaking the Plateaus Your weight loss diet plan was working so well, but all of a sudden, things are not going as planned. Have you hit a plateau or even started to gain some weight? With any diet you will eventually hit a plateau in weight
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Svelte Coach Jennifer Lost 35+ Pounds! Jennifer one of our other Svelte Coaches has lost over 35 pounds!