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Healthy Thanksgiving Side Dishes

Healthy Thanksgiving Side Dishes Making the change to a healthy lifestyle is one of the best decisions you can make for yourself. The positive effects can be seen throughout the body. Ease of weight management, more energy, a healthier immune system, these are just a few of the long list

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What Are Superfoods?

All About Superfoods “Superfood”, you can’t take a trip to the grocery store without seeing this term written somewhere. We see it on fruits, vegetables, grains and more, but what does it really mean? Due to the nature of the items this term is most often stamped on, we can

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foods you didnt know were bad for you

4 Foods You Didn’t Know Were Bad For You

Don’t Eat These Four Foods Clean eating has become a widely popular lifestyle change among Americans due to its endless list of serious health benefits. From turning around illnesses to weight loss to a happier state of mind the perks just keep on coming. However, on our clean eating endeavors,

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thanksgiving dessert

3 Clean Thanksgiving Desserts You’ll Love

Thanksgiving Desserts: 3 Clean Recipes You Will Adore Thanksgiving, a time when families come together to eat and share the things they’re thankful for. Well, for most of us clean eaters, we’re thankful that this year we started or continued our clean eating lifestyles and have since then lost such

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eat these 5 weird foods

5 Weird Foods You Should Be Eating

Yes, Eat These 5 Weird Foods With more and more people becoming aware of the benefits of clean eating, a lot of new food trends have begun to pop up. Many of the foods people are raving about are not actually as healthy as they claim to be. However, among

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Clean Eating 101 – Top 10 Best Clean Snacks

Ten Great Clean Snacks In the challenge to find the best weight loss solution, planning and prepping clean and healthy meals in advance can be a little time consuming and tricky at first, but it’s easy to get the hang of it. The real struggle is figuring out what to

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The Common Denominator in All Weight Loss Success Stories

The One Thing All Weight Loss Success Stories Share As a medical weight loss professional, I’ve seen and helped thousands of patients reach their weight loss goals. While some of them  have experienced amazing levels of success right away, others would return to my office after prolonged  periods of ‘diet

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What Is Clean Eating Anyway?

The Skinny on Clean Eating Clean eating is not only the most healthy eating plan on planet earth, it’s also the easiest to follow. We’re going to dedicate the month of November to educating you about the benefits of clean eating and how to make it part of your permanent

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Forming Healthy Weight Loss Habits – Controlling Cravings

Control Cravings with Healthy Weight Loss Habits You’ve heard the statistics. Inherited genes  (like the recently identified KLF14 gene) claim to make us 2.5 times more likely to become overweight as an adult. This gene is said to lead to weight gain, high cholesterol, and even type 2 diabetes. While

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