You May Be Drinking All Your Calories One of the fastest and easiest ways to spoil your weight loss progress, is by drinking your calories. When you’re drinking and not eating, it’s easy to lose track of how many calories you have consumed in a day which eventually results in
Is Eating At Home Making You Fat? The average person does not have time every day, or even every week, to plan out all of the dinners they plan to prepare for their family. We live in a go go go! type of society which means: wake up, take a
3 Weight Management Tips So you’ve read all of the “guides to healthy living”, tried all of the recipes, drank the detox water, the whole nine yards, but you’re still not meeting your goal weight. Much of the time, when we know the foods we’re making are healthy, we overlook
Mary Kraft Weight Loss Journey with Svelte–Week 4 We Can Do So Many More Activities Now!
5 Healthy Christmas Cookie Recipes Showing off your baking skills with your “to die for” Christmas cookies is a holiday tradition in the many homes. But now that you’ve made the change to a healthy lifestyle, what are you supposed to do? Does being healthy mean saying goodbye to time
Eating Habits That Spike Insulin: What’s the Impact? Insulin plays a very important role in keeping our bodies stable. As our blood sugar rises, as it naturally does after consuming carbohydrates, insulin is released. This hormone moves sugar from the blood into muscles and fat cells for storage. This is
Marcy Kraft’s Weight Loss Journey with Svelte–Week 3 What Weight Loss Plan is Right for You? So, what if you’re ready to start a weight loss plan but are confused as to which one? Not knowing which plan is right for you can be just another reason to put off
7 Exercises to Tone Up as You Lose Weight If you are unsatisfied with the state your body is in, and you have decided to endeavor on a weight loss journey, congratulations! Altering your lifestyle and learning how to manage your weight is the first step in the right direction.
Marcy Kraft’s Weight Loss Journey with Svelte–Week Two Okay, one holiday down, one to go. Christmas is coming up in just a little under a month and you know what that means, sweets, treats and goodies galore! The last thing you want to do is be ill-prepared this season, and
5 Terrible Ingredients that Make Us Fat Thousands of people have chosen to start living healthy and eating clean for a number of reasons: they want to lose weight, reverse illnesses or avoid deterioration of bodily systems. We have yet another reason why you should consider changing your lifestyle. Foods
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