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Marcy Kraft Weight Loss Journey With Svelte Week 6

“Little By Little, a Little Becomes a Lot” This week Marcy shares with us about her slow and steady weight loss progress and her goal to amp it up! When it comes to weight loss, perseverance is key. Some weeks may be harder than others, but it is important not

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Spring Cleaning Your Body

Winter is almost gone and spring is almost here. What does that mean? It’s time for a little spring cleaning! This time the cleaning wont be done around the house, but in our bodies. We are going to talk about three ways to cleanse your body of toxins and restore

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scrumptious and healthy salads 1

3 Salads That Will Make You Love Eating Healthy!

3 Scrumptious (and Healthy) Salads Salad, even the name of it makes you think “boring!” We know salads are good for us, and can provide us with huge nutritional benefits that help us lose weight. But who wants to eat lettuce every day? Even “spicing things up” by replacing the

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metabolism boosting smoothies

3 Smoothies That Boost Metabolism

3 Awesome Metabolism-Boosting Smoothies Do not drink your calories! This is the number one rule we hear as people trying to lose weight and live healthier. Many times this rule leads us to believe that the only drink we can have, is water. This is not true! There are a

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get healthy with lemons

6 Ways to Get Healthy With Lemons

Lemons! 6 Ways to Get Healthy with This Bright Yellow Fruit We’re constantly hearing about the latest medications and products on the market that will rid our bodies of sickness, get us in shape or improve our mental stability. When you get down to it, many of these products are

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How to Deal With Sabotaging Friends

Dealing with Those Sabotaging Friends Making the conscious decision to change your lifestyle, and start taking strides towards your weight loss goal is a huge step in the right direction. The next step you’ll have to take, is following through with your healthy lifestyle changes. When most people think about

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Finding Your “Why”

Why Do YOU Want to Lose Weight? Losing weight is not just about getting the pounds off. It’s not about stepping on the scale and being happy with the number you see. In order to be successful on your weight loss journey, you have to find your “why”. Why are

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weight loss tips to help you meet your goals

10 Weight Loss Tips to Help You Meet Your Goals

Ten Tips to Help You Lose Weight The majority of people want to lose weight whether it be 10 pounds or 100. Coming up with your weight loss goals and creating a plan of action is not where the real struggle lies. The hardest part of meeting your weight loss

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