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Lemons! 6 Ways to Get Healthy with This Bright Yellow Fruit We’re constantly hearing about the latest medications and products on the market that will rid our bodies of sickness, get us in shape or improve our mental stability. When you get down to it, many of these products are
Why Do YOU Want to Lose Weight? Losing weight is not just about getting the pounds off. It’s not about stepping on the scale and being happy with the number you see. In order to be successful on your weight loss journey, you have to find your “why”. Why are
Ten Tips to Help You Lose Weight The majority of people want to lose weight whether it be 10 pounds or 100. Coming up with your weight loss goals and creating a plan of action is not where the real struggle lies. The hardest part of meeting your weight loss
You May Be Drinking All Your Calories One of the fastest and easiest ways to spoil your weight loss progress, is by drinking your calories. When you’re drinking and not eating, it’s easy to lose track of how many calories you have consumed in a day which eventually results in
Is Eating At Home Making You Fat? The average person does not have time every day, or even every week, to plan out all of the dinners they plan to prepare for their family. We live in a go go go! type of society which means: wake up, take a
3 Weight Management Tips So you’ve read all of the “guides to healthy living”, tried all of the recipes, drank the detox water, the whole nine yards, but you’re still not meeting your goal weight. Much of the time, when we know the foods we’re making are healthy, we overlook
Mary Kraft Weight Loss Journey with Svelte–Week 4 We Can Do So Many More Activities Now!
5 Healthy Christmas Cookie Recipes Showing off your baking skills with your “to die for” Christmas cookies is a holiday tradition in the many homes. But now that you’ve made the change to a healthy lifestyle, what are you supposed to do? Does being healthy mean saying goodbye to time
Eating Habits That Spike Insulin: What’s the Impact? Insulin plays a very important role in keeping our bodies stable. As our blood sugar rises, as it naturally does after consuming carbohydrates, insulin is released. This hormone moves sugar from the blood into muscles and fat cells for storage. This is
7 Exercises to Tone Up as You Lose Weight If you are unsatisfied with the state your body is in, and you have decided to endeavor on a weight loss journey, congratulations! Altering your lifestyle and learning how to manage your weight is the first step in the right direction.