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Winter is almost gone and spring is almost here. What does that mean? It’s time for a little spring cleaning! This time the cleaning wont be done around the house, but in our bodies. We are going to talk about three ways to cleanse your body of toxins and restore
3 Scrumptious (and Healthy) Salads Salad, even the name of it makes you think “boring!” We know salads are good for us, and can provide us with huge nutritional benefits that help us lose weight. But who wants to eat lettuce every day? Even “spicing things up” by replacing the
3 Awesome Metabolism-Boosting Smoothies Do not drink your calories! This is the number one rule we hear as people trying to lose weight and live healthier. Many times this rule leads us to believe that the only drink we can have, is water. This is not true! There are a
Lemons! 6 Ways to Get Healthy with This Bright Yellow Fruit We’re constantly hearing about the latest medications and products on the market that will rid our bodies of sickness, get us in shape or improve our mental stability. When you get down to it, many of these products are
Dealing with Those Sabotaging Friends Making the conscious decision to change your lifestyle, and start taking strides towards your weight loss goal is a huge step in the right direction. The next step you’ll have to take, is following through with your healthy lifestyle changes. When most people think about
Why Do YOU Want to Lose Weight? Losing weight is not just about getting the pounds off. It’s not about stepping on the scale and being happy with the number you see. In order to be successful on your weight loss journey, you have to find your “why”. Why are
Ten Tips to Help You Lose Weight The majority of people want to lose weight whether it be 10 pounds or 100. Coming up with your weight loss goals and creating a plan of action is not where the real struggle lies. The hardest part of meeting your weight loss
You May Be Drinking All Your Calories One of the fastest and easiest ways to spoil your weight loss progress, is by drinking your calories. When you’re drinking and not eating, it’s easy to lose track of how many calories you have consumed in a day which eventually results in
Is Eating At Home Making You Fat? The average person does not have time every day, or even every week, to plan out all of the dinners they plan to prepare for their family. We live in a go go go! type of society which means: wake up, take a
3 Weight Management Tips So you’ve read all of the “guides to healthy living”, tried all of the recipes, drank the detox water, the whole nine yards, but you’re still not meeting your goal weight. Much of the time, when we know the foods we’re making are healthy, we overlook
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