A Glutton for Gluten?

Gluten-free products and menus seem to have become a staple almost everywhere you go.

Here at Svelte, we work with you to ensure you reach your weight loss in Orlando goals in the way that’s best for you. Read on to help determine if the gluten-free fad is a good option for you.

What is Gluten?

Gluten is a protein found in grains such as wheat, barley, and rye, as well as a wide range of products including pastas and breads. In many commercially prepared foods, such as dressings, fried foods, and processed meats, it acts as a filler or thickener.

Who Should Avoid Gluten?

Individuals with celiac disease, an autoimmune condition caused by an allergy to gluten, need to maintain a life-long strict gluten-free diet. Those with wheat allergies also need to avoid gluten for life.

People with a gluten sensitivity or intolerance often find it helpful to limit their intake of gluten. But, since gluten sensitivity doesn’t result in intestinal damage as celiac disease does, it isn’t necessary to completely eliminate gluten.

Will a Gluten-Free Diet Help With Weight Loss?

There isn’t any scientific evidence at this time that links a gluten-free diet to weight loss. Weight loss results from a combination of increasing calories used and decreasing calories consumed, regardless of whether or not gluten is part of a diet.

Downsides of a Gluten-Free Diet

Whole wheat and other gluten-containing grains are nutrient dense and provide a good source of dietary fiber. If a gluten-free diet consists of highly processed and refined gluten-free products, it can lead to insufficient fiber consumption and a reduction of healthy intestinal bacteria. For those who require or benefit from a gluten-free diet, it’s important to consume a wide variety of gluten-free foods that are rich in nutrients and high in fiber.

Is Gluten-Free Right for You?

A gluten-free diet isn’t right for everyone. Consider the following questions to help determine what’s best for you:

• Have you been diagnosed with a gluten disorder by a health care professional?
• Do your symptoms improve or go away when you eliminate gluten from your diet?

Be sure to speak with a health care professional before making any drastic changes to your diet. For more information on what type of diet is most appropriate for you, please contact weight loss in Orlando clinic, Svelte Weight Loss Center. You can call (407) 804-5200, or contact them online.