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The Proper Way to Read Nutrition Labels

The box of crackers you are holding in the supermarket is described as “low calorie.” What does that mean? Low calorie compared to other crackers? Perhaps to cookies? You reach for a container of mixed nuts and realize a serving size contains 230 calories. Since it is a small can,

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Unique Healthy Foods

This is our list of unique healthy foods Picture this. You are at your local supermarket, you pick out a good head of broccoli, a honeydew melon, fresh corn. Everything is going smoothly. Then you notice an odd-looking, unappealing, root thing mixed in with the vegetables section? The name is

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How to Stay Svelte on Vacation

Vacation time includes stops en route at convenience stores where your family traditionally rummages the aisles looking for the perfect in-car snack. Generally, these snacks are highly processed and loaded with sugars and fats. To increase the likelihood of maintaining your weight rather than gaining weight while away from the

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How to Make Your Diet a Way of Life

The term “diet” generally has negative connotations and brings to mind images of someone eating celery and drinking water. However, a more exact definition of diet is the type of food a person regularly consumes. Your diet may consist of oatmeal for breakfast, an apple and peanut butter for a

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Are You Eating These Top 4 Foods?

Food fads come and go. Some foods, however, never go out of style, especially if they can trick your body into thinking you have eaten something fabulous and high calorie. The Orlando weight loss professionals at Svelte Medical Weight Loss have found four of those perfect nutritious, filling, and delicious

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5 Secrets to Rocking That Bikini

5 Steps to Getting Bikini Ready Winter is a time of comfort. Much of the country is draped in fleece and jackets, and the calories consumed in the form of doughnuts and cookies are easily tucked away, hidden from view. Summer invites much warmer temperatures and much fewer articles of

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How Alcohol Affects Weight Loss

Did you know that consuming alcohol can wreck havoc on diets, and the caloric part isn’t the only part to be concerned about. Svelte, leaders in Orlando weight loss, share why alcohol can truly be a diet buster. To reach your weight loss goal, avoid alcohol as it impairs your

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Svelte Medical Weight Loss Announces Summer Special

Summer Medical Weight Loss Special! Svelte Medical Weight Loss has recently announced their summer medical weight loss special that will be available at all three offices. The summer special is a discount on new services provided at $199 rather than the regular price of $299. The only stipulation to receiving

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Excess Carbohydrates and Running

A long-held belief is that runners and other athletes training for an endurance competition need to “carb up”, or eat large amounts of pasta and cereal the day before a race. While the basis of this information is sound because carbohydrates do provide the body with quick energy, it is

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