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Five Foods That Will Make You Gain Weight There are thousands of foods that impact your body in a negative way, leading to weight gain, diseases and more. We are going to narrow down the list to a few of the most common, and the extent of their negative
5 Activities That Promote Weight Loss More often than not, when we picture “weight loss” an image of a person training at the gym, or eating healthy food comes to mind. Although these are two very important aspects, we forget that weight loss can be part of our daily activities.
6 Great Snacks for Weight Loss Let’s be honest, are you a snacker? Snacking can either be used to promote, or ruin your journey to meeting your weight loss goals. So why not promote it? There are certain snacks that you can eat that will have absolutely no negative impact
5 Misconceptions that Kill Weight Loss Progress Arriving at a point where you are taking action to lose weight is a huge accomplishment. Many people say they need to start working out, or start eating healthier, and stop there. However, along with this accomplishment, must come a new way of
The Benefits of Drinking Apple Cider Vinegar (Yes, Really) The thought of drinking apple cider vinegar may seem a bit, unappetizing. This is a lesser known method of improving health so we would expect that type of reaction. But bear with us. There are hundreds of foods, and liquids that
3 Spring Clean Recipes Spring is in the air and with that comes the desire for fresh foods with fresh ingredients! Revamping your “go to” list of recipes every season is also a great way to keep your meals from getting boring, repetitive or bland. So let’s take advantage of
Get a Flat Stomach Before Swimsuit Season With swimsuit season just around the corner, the question everyone is asking is, “How can I make my stomach flat?” Getting rid of that stubborn belly fat can be very difficult. However, there are certain ways that you can exercise this area that
5 Unique Tips for Sticking to Your Diet Sometimes, no matter how much you want to lose weight, it’s difficult to keep yourself on track. You find simple ways to justify why you should be allowed to eat that entire bag of M&Ms or second serving at dinner. You’ve been
Avoid These 4 Weight Loss Killing Practices The majority of Americans want to lose some amount of weight, whether it be 10 pounds or 200 pounds. The sad truth is. most people who are aiming to start living a healthier life and get rid of excess weight are unsuccessful. This
3 Ways to Get Through Your Workout Weight loss does not come easily. In order to get those results you are looking for, it will take hard work and dedication on your end. Making the effort to work out is crucial to the success of your weight loss journey. In