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You Can Go Clean on a Budget In today’s world, gaining weight and living on a poor diet is extremely easy, while eating clean and maintaining a healthy weight is wildly difficult. This seems a bit backward, doesn’t it? Many Americans were raised eating “junk food” that we didn’t even
Make These 3 Healthy Salads This Summer! Summertime brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season. It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don’t taste good to
Eat “Processed-Free” in 14 Weeks We’ve all heard time and time again how dangerous processed foods are for us. Yet, that has done little to convince us to change our diets. Why? We know why, changing your diet is very difficult. It doesn’t happen in one day. In order to
7 Steps to a Long and Healthy Life One thing we all want is to be able to live out long and healthy lives. In order to do so, there are certain things that we should be doing. Exercising, eating healthy, laughing, sleeping, worrying less and much more. We are
Make These 5 Changes Now to Lose That Weight! One of the most common issues we see people struggle with when it comes to weight loss, is getting started. We are lost. Do we throw away everything in our pantries and go grocery shopping? Do we get a gym membership?
Five Great Habits To Lose Weight Permanently If there was one word to define what it’s like trying to lose weight, that word would be challenging. Weight loss does not come easily to anyone. It takes hard work and determination. Once the weight is off, most people think the journey
Get Your Kids to Relish Healthy Eating One of the biggest struggles we encounter as parents is getting our children to eat healthily. Sure you can force them to eat healthy by only serving healthy foods. However, wouldn’t you prefer that your children actually enjoyed eating healthy? Now you may
So You Want a Thin Waist? Here are 5 Exercises Weight loss is something that the majority of the America’s population is striving for. However, most of us have specific areas of our bodies that we aim to slim down. For some it’s the arms, for others legs, but the
Firm Up Those Post-Weight-Loss Buttocks After losing a significant amount of weight, many people will experience droopiness in their skin. By this we mean your arms aren’t as toned as you’d like, your stomach isn’t as tight, or your buttocks is not as firm. Today we are going to go
Getting Past The Weight Loss Plateau We’ve all been there. You were steadily losing weight, losing inches and gaining a positive body image when suddenly, it was like the breaks were pulled on your weight loss. The lack of visible progress begins to weigh on you, and before you know