Best BBQ Recipes for the Fourth of July The Fourth of July is just around the corner, and you know what that means! Friends, family, fireworks and BBQ! Whether you’re planning on hosting the BBQ at your house this year, or you’ll be traveling to a friend or family member’s
Nine Rocking Recipes for Juicing Juicing is one of the most popular health trends happening today. Unlike most health trends, juicing actually has some real benefits on the body, and promotes overall health. There are many reasons to love juicing, so we are going to bullet point them out for
You Can Go Clean on a Budget In today’s world, gaining weight and living on a poor diet is extremely easy, while eating clean and maintaining a healthy weight is wildly difficult. This seems a bit backward, doesn’t it? Many Americans were raised eating “junk food” that we didn’t even
Make These 3 Healthy Salads This Summer! Summertime brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season. It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don’t taste good to
Eat “Processed-Free” in 14 Weeks We’ve all heard time and time again how dangerous processed foods are for us. Yet, that has done little to convince us to change our diets. Why? We know why, changing your diet is very difficult. It doesn’t happen in one day. In order to
7 Steps to a Long and Healthy Life One thing we all want is to be able to live out long and healthy lives. In order to do so, there are certain things that we should be doing. Exercising, eating healthy, laughing, sleeping, worrying less and much more. We are
Make These 5 Changes Now to Lose That Weight! One of the most common issues we see people struggle with when it comes to weight loss, is getting started. We are lost. Do we throw away everything in our pantries and go grocery shopping? Do we get a gym membership?
Five Great Habits To Lose Weight Permanently If there was one word to define what it’s like trying to lose weight, that word would be challenging. Weight loss does not come easily to anyone. It takes hard work and determination. Once the weight is off, most people think the journey
Get Your Kids to Relish Healthy Eating One of the biggest struggles we encounter as parents is getting our children to eat healthily. Sure you can force them to eat healthy by only serving healthy foods. However, wouldn’t you prefer that your children actually enjoyed eating healthy? Now you may
To Your Health: Listen to Music Music plays a bigger role in most of our lives than we realize. We listen to it while we work, we listen to it while we clean, even while we exercise , or take a nap. Why do we do this? Mostly because music
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