Did you know that American’s eat out about 4 times every week? We go out to eat on dates, to hang out with our friends, to celebrate birthdays, to take a break from cooking. It’s convenient, easy, and delicious, so why not eat out? The two main arguments against dining
Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are
One of the major misconceptions associated with gaining weight, is that the terrible end result, is becoming obese. The truth of the matter is, the fact that you could become obese if you don’t take control of your weight gain, is only the tip of the iceberg. Being overweight poses
You Don’t Need a Scale to Track Weight Loss Setting weight loss goals, and striving to achieve them is a wonderful change to make in your life. However, has the journey become more of a battle with your scale, than a healthy lifestyle change? Sometimes our scales are not the
5 Reasons Why You’re Gaining Weight Have you recently started skipping your exercises, and begun to indulge more in high-calorie foods and drinks? If so, then you probably wouldn’t be surprised if you stepped onto the scale and the number was higher than usual. However, what if you haven’t made
Five Terrible Ways to Lose Weight Weight loss is the common mission of about 90% of all Americans. Some are just trying to lose a couple of stubborn pounds, while others are aiming to lose hundreds. With a lack of education on nutritional needs, and an intense desire to lose
When You’re on the Move: How to Control Your Portions Portion control is one of the most important aspects of weight loss. This is how we regulate whether or not we’re getting enough of some things, and not too much of others. As you may already know, properly portioning out
Adopt These 5 Effective Habits to Lose Weight Weight loss is the common mission among the majority of today’s population. We want to know how to lose weight fast, how to keep the weight off, and how to go about all of this in a healthy manner. At Svelte Weight
Enjoying Your Workout: 5 Ways to Make it Happen There are a couple, vitally important factors to take into consideration when aiming to lose weight. These factors include your diet, and your exercise. Today we will be covering the latter of the two. Exercise is a word that many of
Don’t Believe These 5 Weight Loss Myths The majority of America’s population is aiming to lose some amount of weight. For some, the number of pounds they are trying to lose is high than others. Regardless of how much or how little you are aiming to lose, there is one
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