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5 Misconceptions that Kill Weight Loss Progress Arriving at a point where you are taking action to lose weight is a huge accomplishment. Many people say they need to start working out, or start eating healthier, and stop there. However, along with this accomplishment, must come a new way of
The Benefits of Drinking Apple Cider Vinegar (Yes, Really) The thought of drinking apple cider vinegar may seem a bit, unappetizing. This is a lesser known method of improving health so we would expect that type of reaction. But bear with us. There are hundreds of foods, and liquids that
Get a Flat Stomach Before Swimsuit Season With swimsuit season just around the corner, the question everyone is asking is, “How can I make my stomach flat?” Getting rid of that stubborn belly fat can be very difficult. However, there are certain ways that you can exercise this area that
5 Unique Tips for Sticking to Your Diet Sometimes, no matter how much you want to lose weight, it’s difficult to keep yourself on track. You find simple ways to justify why you should be allowed to eat that entire bag of M&Ms or second serving at dinner. You’ve been
Avoid These 4 Weight Loss Killing Practices The majority of Americans want to lose some amount of weight, whether it be 10 pounds or 200 pounds. The sad truth is. most people who are aiming to start living a healthier life and get rid of excess weight are unsuccessful. This
You Can Have a Clean-Eating Party! Why do you eat clean? It’s good for you. It keeps toxic chemicals out of your body. It aids in weight loss. The list goes on and on. Once you become aware of all the benefits of clean eating, everything else just seems…wrong. Why
Get Rid of Winter Weight Fast Winter is that time of year when we are far too aware of the fact that no one will be seeing our legs, arms or stomachs. We have a secret to share with you, Winter is almost over… That’s right, Spring will officially begin
Grow a Healthy Family The decision to live a lifestyle of healthy food and regular exercise is one of the best choices you will ever make for yourself. However, maintaining this new lifestyle is definitely a challenge, especially if your family isn’t on board with you. If your children see
Activities That Make Life Healthy and Fun When you think “healthy” do you think “fun”? Probably not. The word healthy is typically associated with repulsive, bland foods or exercising in the scorching heat. Neither of which, are very appealing. In this article we are going to talk about a few
Meal Times for Night Shift Workers These days, finding a job means making a few compromises. While you might find a position in the field you want to work in, that doesn’t always mean you’ll earn the salary you want. It also doesn’t mean you’ll have the opportunity to work