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You Can Go Clean on a Budget In today’s world, gaining weight and living on a poor diet is extremely easy, while eating clean and maintaining a healthy weight is wildly difficult. This seems a bit backward, doesn’t it? Many Americans were raised eating “junk food” that we didn’t even
Make These 3 Healthy Salads This Summer! Summertime brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season. It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don’t taste good to
Eat “Processed-Free” in 14 Weeks We’ve all heard time and time again how dangerous processed foods are for us. Yet, that has done little to convince us to change our diets. Why? We know why, changing your diet is very difficult. It doesn’t happen in one day. In order to
7 Steps to a Long and Healthy Life One thing we all want is to be able to live out long and healthy lives. In order to do so, there are certain things that we should be doing. Exercising, eating healthy, laughing, sleeping, worrying less and much more. We are
So You Want a Thin Waist? Here are 5 Exercises Weight loss is something that the majority of the America’s population is striving for. However, most of us have specific areas of our bodies that we aim to slim down. For some it’s the arms, for others legs, but the
Firm Up Those Post-Weight-Loss Buttocks After losing a significant amount of weight, many people will experience droopiness in their skin. By this we mean your arms aren’t as toned as you’d like, your stomach isn’t as tight, or your buttocks is not as firm. Today we are going to go
Getting Past The Weight Loss Plateau We’ve all been there. You were steadily losing weight, losing inches and gaining a positive body image when suddenly, it was like the breaks were pulled on your weight loss. The lack of visible progress begins to weigh on you, and before you know
Five Foods That Will Make You Gain Weight There are thousands of foods that impact your body in a negative way, leading to weight gain, diseases and more. We are going to narrow down the list to a few of the most common, and the extent of their negative
5 Activities That Promote Weight Loss More often than not, when we picture “weight loss” an image of a person training at the gym, or eating healthy food comes to mind. Although these are two very important aspects, we forget that weight loss can be part of our daily activities.
6 Great Snacks for Weight Loss Let’s be honest, are you a snacker? Snacking can either be used to promote, or ruin your journey to meeting your weight loss goals. So why not promote it? There are certain snacks that you can eat that will have absolutely no negative impact