It’s Time to Get Ready for the Beach Season with Svelte
With summer quickly sneaking up on us, the busy beach season will be here before we know it. This is the time of year when many of us really focus our efforts on weight loss in Orlando. Read some Svelte tips below to help you get ready for the upcoming beach season here in Florida. […]
Seeing Red? How About Eating Red?
We all know that eating a diet with plenty of fruits and vegetables is extremely important for overall health, and that’s why produce is a big part of Svelte’s program for weight loss in Orlando. But did you know that consuming red and other dark-colored produce may provide some help when it comes to maintaining, […]
How to Get Your Kitchen Svelte Ready
One of the most important things you can do when you have a goal for Orlando weight loss is to take the time to organize and stock your kitchen in a way that’s conducive to your efforts. Here are our tips on how to get your kitchen Svelte ready; follow these tips and your kitchen […]
Vow to Be Healthier in 2016
With every new year comes hope and, for many of us, that means a lot of resolutions. But instead of making too many and ending up overwhelmed, let Svelte help you focus on resolutions that are really important: Vow to be healthier and reach your Orlando weight loss goals in 2016. Here’s how. Plan it […]
What Happens After I Lose Weight?
If you are trying to achieve weight loss, good for you! Here is an info-graphic that explains the positive effects that you will encounter when you lose weight. Don’t delay! Contact Svelte, the Orlando weight loss experts, today to start your journey to a healthier lifestyle. If you would like more information on how you […]
7 Tips to Getting in Svelte Shape Now!
Start your day with protein! Research has proven that we want to wake our metabolism up in the morning with protein instead of sugar & here is why: Protein in the bloodstream stimulates fat burning in the liver where sugar only enhances fat production. Drink that water! Drink at least half a gallon of […]
5 Weight Loss Saboteurs
5 Ways to Keep from Sabotaging Your Weight Loss Efforts Have you been unsuccessful in your attempts to lose weight? When working with people to achieve their weight loss in Orlando, we have witnessed some common barriers that get in the way of people reaching their weight loss goals. Here are five of these saboteurs […]
10 Surprises that Occur After Weight Loss
After Weight Loss: 10 Healthy Surprises While the obvious advantages of losing weight, like feeling better and having your clothes fit more comfortably, are well known, there are numerous other surprising benefits that occur after weight loss. At Svelte, we believe sharing these other great “side effects” to weight loss are important in helping you […]
Svelte Support Integrity Wheel
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. They are: Svelte Customized Meal […]
Diagnosing the Gluten-Free Fad
A Glutton for Gluten? Gluten-free products and menus seem to have become a staple almost everywhere you go. Here at Svelte, we work with you to ensure you reach your weight loss in Orlando goals in the way that’s best for you. Read on to help determine if the gluten-free fad is a good option […]