A Fresh Look at the Contrave "Diet" Pill: (naltrexone HCI/bupriopion HCI) At Svelte MD's medical weight loss clinics, we are always keeping track of up and coming trends in weight loss. There is quite a buzz about Contrave in the market and many are searching for answers. Many are looking...
Many employers wonder why they should care about obesity, as long as they are profitable companies, making lots of money.In this article we are going to look at the facts and statistics, costs and loss of performance and overall concerns rampant obesity puts on the workplace....
How to Diet During the Holidays Dieting during the holidays can be tricky. Halloween, Thanksgiving, Christmas, and New Year’s have one thing in common: they are celebrated with rich and delectable foods. Svelte knows staying on a weight reduction plan during the holidays is difficult, ...
Not all oils are created equally. Omega-3 essential fatty oils are much better for the body than saturated fats, but not all Omega-3 fats are the same. As a matter of fact, the essential fatty acids that propel Omega-3 fatty acids above other forms of fat are EPA, DHA, and ALA. Orlando ...
Many diets fail simply because the participants lose weight and return to their same eating and exercise habits after their goal is reached. Generally, this leads to weight gain, even to the point where more weight is gained than the original starting weight. Svelte Medical Weight Loss ...
Svelte Medical Weight Loss is pleased to announce that its Lake Mary location at 580 Rinehart Road, Suite 120 in Lake Mary, Florida, will now be open on Saturdays from 8:00 AM to 12:00 PM to serve its growing number of customers. Please come by and visit our staff and take advantage of the...
How to Eat Healthy at the Cafeteria: A Survival Guide The smorgasbord of goodies awaiting you at a cafeteria is tempting. It is already cooked, smells great, and looks delicious. Understanding your choices to eat healthy at the cafeteria are your access for weight management success....
Most people recognize the term resting heart rate (RHR) and know it measures the number of heartbeats per minute when you have been resting at least five minutes. It is also an indicator of cardiovascular health since a lower resting heart rate correlates with exercise and fitness. Here is...
Your metabolism, or, more correctly, your metabolic rate, determines the amount of time it takes for you to break down food into portions your cells can utilize for energy. This catabolic reaction is what most dieters are concerned with, and the Orlando weight loss experts at Svelte ...
The mounting debate between “good” fats and “bad” fats may very well be transforming into a new discussion of healthy foods versus unhealthy foods. Yes, not fats, but foods. The four prevalent forms of fat – trans fats, saturated fats, monounsaturated fats, and polyunsaturated ...
The box of crackers you are holding in the supermarket is described as “low calorie.” What does that mean? Low calorie compared to other crackers? Perhaps to cookies? You reach for a container of mixed nuts and realize a serving size contains 230 calories. Since it is a small can, you ...
This is our list of unique healthy foods Picture this. You are at your local supermarket, you pick out a good head of broccoli, a honeydew melon, fresh corn. Everything is going smoothly. Then you notice an odd-looking, unappealing, root thing mixed in with the vegetables section? The ...
Your stomach is approximately the size of your fist when it is empty but can stretch up to eight times its size. This is apparent when you graze at a buffet, taking a bite of this and a taste of that until your plate holds mounds of food. As you are eating, your eyes gaze at the next ...
When it comes to your health, you believe you are a pretty informed consumer. You know the difference between good and bad cholesterol and understand that some fats are beneficial while others should be eaten in only small quantities. What you may not realize, however, is the range of ...
Vacation time includes stops en route at convenience stores where your family traditionally rummages the aisles looking for the perfect in-car snack. Generally, these snacks are highly processed and loaded with sugars and fats. To increase the likelihood of maintaining your weight rather ...
The term “diet” generally has negative connotations and brings to mind images of someone eating celery and drinking water. However, a more exact definition of diet is the type of food a person regularly consumes. Your diet may consist of oatmeal for breakfast, an apple and peanut ...
Food fads come and go. Some foods, however, never go out of style, especially if they can trick your body into thinking you have eaten something fabulous and high calorie. The Orlando weight loss professionals at Svelte Medical Weight Loss have found four of those perfect nutritious, ...
5 Steps to Getting Bikini Ready Winter is a time of comfort. Much of the country is draped in fleece and jackets, and the calories consumed in the form of doughnuts and cookies are easily tucked away, hidden from view. Summer invites much warmer temperatures and much fewer articles of ...
Dr. Marberry, resident physician at Florida Hospital, Winter Park, FL, joins the Svelte teamSvelte Medical Weight Loss Clinic is proud to announce that Dr. Scott Marberry has joined their prestigious medical weight loss team. The Svelte team is Central Florida’s preferred weight loss...
Television commercials, magazines, newspapers, and billboards all announce they have a miracle cure for weight loss – take this pill, have this surgery, eat this food and the weight will fall off within days! How can you tell if a diet plan is legitimate or is just the next fad? Svelte ...
Did you know that consuming alcohol can wreck havoc on diets, and the caloric part isn’t the only part to be concerned about. Svelte, leaders in Orlando weight loss, share why alcohol can truly be a diet buster.To reach your weight loss goal, avoid alcohol as it impairs your ...
The popular reality television series, The Biggest Loser, was a trial in extreme weight loss. Spanning sixteen seasons and giving Americans weight loss hope in the form of workout videos, exercise equipment, resorts, and cookbooks, this phenomenon seemed to work for morbidly obese ...
A long-held belief is that runners and other athletes training for an endurance competition need to “carb up”, or eat large amounts of pasta and cereal the day before a race. While the basis of this information is sound because carbohydrates do provide the body with quick energy, it is...
If you are aiming for Orlando weight loss, Dr. Bragg of Svelte Medical Weight Loss Clinic, presents some tips that can help in this infographic. Congratulations on deciding to be a healthier you! For more information on how Svelte can help you achieve Orlando ...
Summer means leaving your comfort zone of sweatshirts and jackets and showing off your figure. If you have been running, walking, bike riding, or performing any other cardiovascular exercises and still have problem areas around your midriff, try these exercises brought to you by Svelte, ...
Your digestive system is a lush, comfortable home for an abundance of important microbes that assist in digesting your food. As a matter of fact, many of the natural foods you eat are food sources for the good bacteria in your gut. The information below brought to you by Svelte, the ...
Your busy lifestyle may be causing your body to go into stress overdrive, stimulating the immune system to protect itself against harm. This harm may be in the form of damaged cells, viruses, bacteria, or other irritants. Add to this a polluted environment and a less-than-perfect diet, and...
If you are trying to achieve weight loss, good for you! Check out this information on how our Re-Boot Non-Prescription Weight Loss program works to get you in Svelte shape. Contact Svelte, the Orlando weight loss experts, today to start your journey to a healthier lifestyle. ...
To understand the obesity epidemic in America, we simply need to look to the food supply. It’s not that Americans are indulgent, lazy, over-eating sloths. It’s actually that we are hungry most of the time due to what we ate earlier in the day. The food supply in this nation has been ...
When trying to achieve weight loss in Orlando, FL, many people find it daunting, thinking they need to lose a ton of weight before they start seeing positive health results. Let us at Svelte ease your worries. We’re here to tell you that even a small amount of weight loss can result in ...
With summer quickly sneaking up on us, the busy beach season will be here before we know it. This is the time of year when many of us really focus our efforts on weight loss in Orlando. Read some Svelte tips below to help you get ready for the upcoming beach season here in Florida.Set...
If you’re tired of not being as healthy as you know you can be but don’t know where to start to get on the path to health and weight loss in Orlando, let Svelte help you. Below are seven things you can do right now to get healthier and start feeling great. Move It: Walk, ...
Did you know that eating a rainbow of colors does a body good? Svelte, leaders in Orlando weight loss, offer this infographic that explains exactly what eating each color can help with weight loss and an overall well being.By incorporating a wider variety of colorful fruits and ...
Looking for some accessories to help your efforts for weight loss in Orlando, FL? While you still have to do your part by exercising regularly and following a healthy diet and lifestyle, there are some great tools available to assist you in staying on track. Below is a list of Svelte’s ...
We all know that eating a diet with plenty of fruits and vegetables is extremely important for overall health, and that’s why produce is a big part of Svelte’s program for weight loss in Orlando. But did you know that consuming red and other dark-colored produce may provide some help ...
One of the most important things you can do when you have a goal for Orlando weight loss is to take the time to organize and stock your kitchen in a way that’s conducive to your efforts. Here are our tips on how to get your kitchen Svelte ready; follow these tips and your kitchen will be...
On your journey to lose weight in Orlando, you’ve likely heard or read that drinking water can be beneficial to your dieting efforts. Most weight loss programs, including ours at Svelte, promote drinking water as part of a healthy diet. But how exactly is drinking water related to weight...
With every new year comes hope and, for many of us, that means a lot of resolutions. But instead of making too many and ending up overwhelmed, let Svelte help you focus on resolutions that are really important: Vow to be healthier and reach your Orlando weight loss goals in 2016. Here’s ...
If you are trying to achieve weight loss, good for you! Here is an infographic that explains the positive effects that you will encounter when you lose weight. Don’t delay! Contact Svelte, the Orlando weight loss experts, today to start your journey to a healthier lifestyle.If ...
Start your day with protein! Research has proven that we want to wake our metabolism up in the morning with protein instead of sugar & here is why: Protein in the bloodstream stimulates fat burning in the liver where sugar only enhances fat production. Drink that water! Drink at ...
Have you been unsuccessful in your attempts to lose weight? When working with people to achieve their weight loss in Orlando, we have witnessed some common barriers that get in the way of people reaching their weight loss goals. Here are five of these saboteurs – maybe some of these are ...
If you or a loved one has been suffering from type-2 diabetes, don’t be discouraged. Research shows that this condition can be reversed with weight loss. Our mission at Svelte is to help people meet their Orlando weight loss, this is exciting news and not a surprise since type-2 diabetes...
Being overweight and obese doesn’t just negatively affect one’s physical appearance but can lead to many serious health issues. At Svelte, we not only help others achieve weight loss in Orlando, but we provide the necessary tools to enable them to maintain a healthy weight.Health ...
Inflammation is a clear sign of different chronic health conditions. Depending on which part of the body it occurs in, it can lead to dangerous consequences and interfere with your body’s health. Orlando weight loss experts, Svelte, would like to explain ten different areas of the body ...
Do you know what four of the leading causes of death in the United States – heart disease, cancer, dementia, and diabetes – have in common? Inflammation. Cellular inflammation may very well be the root cause of these frightening chronic diseases.But you don’t have to live in ...
The festivities of the holiday season can derail even the most diligent dieter’s healthy eating efforts, sabotaging your Orlando weight loss goals. At Svelte, while we believe you can enjoy the holiday season and indulge a bit in some of your favorite treats, we also know the importance ...
If you are trying to achieve Orlando weight loss, it can be hard knowing which snacks are Svelte-approved. Here is an infographic listing some of the fun snacks you can have. Some of these ideas are great for on-the-go snacks to keep on you when those hunger pangs hit.If you would ...
While the obvious advantages of losing weight, like feeling better and having your clothes fit more comfortably, are well known, there are numerous other surprising benefits that occur after weight loss. At Svelte, we believe sharing these other great “side effects” to weight loss are ...
If you’ve just started your college career, you’ve probably already heard about the dreaded “Freshman 15”. Maintain a healthy weight in Orlando and fight the freshman 15 (or 5 or 10) with Svelte by following these simple tips for keeping your weight in check throughout your college...
While we’re all aware that not getting enough sleep can lower our productivity levels, affect our ability to concentrate, and make us just plain cranky, not everyone realizes it can also have a negative impact on our weight. As Svelte Medical Weight Loss helps people achieve weight loss ...
Starting your day off right by eating breakfast is critical for a healthy diet and lifestyle. But not all breakfasts are created equal. In working to help people with their Orlando weight loss goals, Svelte has several “go-to” breakfast options that have proven to be successful in ...
Halloween is a fun holiday with lots of treats enjoyed by children and adults alike. But don’t let it be the start of a downward spiral in your Orlando weight loss efforts this holiday season. Here are 5 tips from Svelte to help you deal with Halloween treats so your healthy eating ...
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. ...
A good weight loss app is like a having a personal trainer right in your hand. Below are some Svelte-approved apps that will help you meet your weight loss in Orlando goals.1) Apps for Water Intake: These are two great apps that track your daily water intake, ensuring you’re drinking...
Home-cooked meals are an important part of a healthy lifestyle. But navigating the grocery store and making the best selections out of literally thousands of products can be a challenge. At Svelte, we’re passionate about helping you with Orlando weight loss. Here are seven great tips to ...
Svelte is passionate about helping people meet their weight loss in Orlando goals. While every person’s situation is different, those with type 2 diabetes sometimes experience weight gain as a result of insulin treatments. Here, we’ll explain why insulin may be responsible for your ...
Most Americans have a sugar-burning metabolism. This is a result of our highly-processed, readily-available convenience foods that are everywhere in the market today. In this fast-paced society of "grab & go", families are dependent on the relatively inexpensive, yet easy-to-assemble ...
While there are differing opinions as to whether or not it’s important to have breakfast, we promote eating breakfast as part of a healthy diet, as well as to help with your weight loss in Orlando goals.Breakfast Provides Many BenefitsBy skipping this important meal, you give up ...
With the overwhelming amount of weight loss programs on the market today, trying to choose one can be a daunting process. To attain the ideal weight for your body, you need the combination of a healthy and balanced diet, and a good exercise regimen. Svelte Weight Loss program does just ...
Gluten-free products and menus seem to have become a staple almost everywhere you go.Here at Svelte, we work with you to ensure you reach your weight loss in Orlando goals in the way that’s best for you. Read on to help determine if the gluten-free fad is a good option for you....
While we all know home cooked meals are the best way to control what we eat, we can’t (and shouldn’t) completely avoid dining out. At Svelte, our Orlando weight loss clinic wants to encourage you to be in control of your health and meet your weight loss goals. Here are five ways you ...
Svelte wants to support you in attaining healthy Orlando weight loss and staying hydrated is a key component in doing so.Why Our Bodies Need to Stay HydratedWater makes up about 60% of our body weight and every system in our body is dependent on it to function properly. A few of ...
At Svelte, we love helping people achieve weight loss in Orlando. By spreading your calories throughout the day across five or six mini meals, instead of three main ones, you can help boost your metabolism and improve your weight loss efforts.When putting mini meals together, include ...
At Svelte, we’re here to help you achieve your goals in weight loss in Orlando. We recommend seafood as part of a healthy diet, as it’s a great source of lean protein and nutrients that can help you lose weight. But, there are many other reasons to eat fish. Here are seven health ...
At Svelte, we’re here to help you lose weight and live the life you desire. Not only will you look better, you’ll experience significant improvements to your health. Here are seven health benefits to keep you focused on reaching your weight loss in Orlando goals.1) Reduced Risk for...
At Svelte, we understand that busy schedules are often a huge obstacle to fitting in exercise and trying to achieve weight loss in Orlando. Here are seven tips to help you incorporate exercise into your life, no matter what your days look like.Exercise First: When exercise is the ...
Weight loss is a tricky thing. For one person fat may begin to melt away around the face first, while for someone else it may begin in the thighs. Sometimes we lose weight in places that we would rather keep the way they are, and sometimes we just can't seem to lose weight in the places we...
In the midst of the intense stress that can sometimes accompany wedding planning, there is always one thing on every bride's mind. "I need to lose weight!" But how?With such a short amount of time, and with so many other things on your mind, how could you possibly manage to squeeze a ...
For most people, the mission of the morning isn't to create a delicious and healthy breakfast for your family to sit down and enjoy together. We are on a strict schedule, and are lucky if we have time to finish putting on our makeup before we have to rush out the door. The unfortunate fact...
Weight loss doesn't happen overnight. As the saying goes "it took longer than a day to put on weight, and it will take longer than a day to get take it off". Deciding to live a healthier lifestyle, eating clean foods and exercising are fundamental to experiencing weight loss progress. ...
Meeting your weight loss goals, or getting closer to them, is an amazing triumph. You will benefit from this change in every aspect of your life from your health, to your self esteem, and even relationships with others. It truly is a life changing accomplishment. However, for anyone who ...
Trying new foods is one of the most interesting aspects of life. You taste things you've never tasted, learn a little more about different cultures, and experience something you never have before. Sometimes we even like the new foods we try so much that they become part of our regular ...
Did you know that American's eat out about 4 times every week? We go out to eat on dates, to hang out with our friends, to celebrate birthdays, to take a break from cooking. It's convenient, easy, and delicious, so why not eat out? The two main arguments against dining out are that we are ...
Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are being taken by...
All our lives we've been told how important it is that we drink more water. But why? We know that water is essential to keeping our bodies properly hydrated, and that it acts as a wonderful thirst quencher, but are there really any significant health reasons behind this idea?The answer...
Making the decision to start losing weight, and living a healthier lifestyle is easy. The difficult part comes when it's time to start taking action. We are often unaware of how to effectively take our weight loss plans, and turn them into results. How do we get started? What are the first...
One of the major misconceptions associated with gaining weight, is that the terrible end result, is becoming obese. The truth of the matter is, the fact that you could become obese if you don't take control of your weight gain, is only the tip of the iceberg. Being overweight poses serious...
Setting weight loss goals, and striving to achieve them is a wonderful change to make in your life. However, has the journey become more of a battle with your scale, than a healthy lifestyle change? Sometimes our scales are not the most reliable source for measuring weight loss progress. ...
The biggest stumbling block for those who are aiming to lose weight, is always food. Those nagging hunger pains, constantly working their way to the forefront of your mind, are nearly impossible to ignore. At times like this, that persistent urge to grab the nearest ready-to-eat food you ...
Have you recently started skipping your exercises, and begun to indulge more in high calorie foods and drinks? If so, then you probably wouldn’t be surprised if you stepped onto the scale and the number was higher than usual. However, what if you haven't made any dietary changes ...
Weight loss is the common mission of about 90% of all Americans. Some are just trying to lose a couple of stubborn pounds, while others are aiming to lose hundreds. With a lack of education on nutritional needs, and an intense desire to lose weight fast, thousands of men and women throw ...
Portion control is one of the most important aspects of weight loss. This is how we regulate whether or not we're getting enough of some things, and not too much of others. As you may already know, properly portioning out food is easy when you're in the comfort of your own home. You have ...
Weight loss is the common mission among the majority of today's population. We want to know how to lose weight fast, how to keep the weight off, and how to go about all of this in a healthy manner. At Svelte Weight Loss Center of Orlando we have made it our mission to help individuals ...
There are a couple, vitally important factors to take into consideration when aiming to lose weight. These factors include your diet, and your exercise. Today we will be covering the latter of the two.Exercise is a word that many of us don't like to hear. We associate it with heat, ...
Yoga has long been associate with emotional health, mental health and spiritual health, but have you considered yoga as a form of physical health? Yoga is extremely beneficial to the body, and when used correctly, can help you to lose weight and meet your weight loss goals.Today we are...
The majority of America's population is aiming to lose some amount of weight. For some, the number of pounds they are trying to lose is high than others. Regardless of how much or how little you are aiming to lose, there is one thing we all have in common. Our susceptibility to the lies of...
Weight loss is the number one most common thing that people are trying to achieve. However, the fact of the matter is, many people just don’t know how. We don’t know what foods to eat, what don’t know which food not to eat, we don’t where to buy foods, we just don’t know much at ...
The Fourth of July is just around the corner, and you know what that means! Friends, family, fireworks and BBQ!Whether you're planning on hosting the BBQ at your house this year, or you'll be traveling to a friend or family member's home, you're going to need to cook! We often think of...
Juicing is one of the most popular health trends happening today. Unlike most health trends, juicing actually has some real benefits on the body, and promotes overall health. There are many reasons to love juicing, so we are going to bullet point them out for you.Boosts your brain ...
Summer time brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season.It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don't taste good to you, will only ...
There are certain characteristics of our diets that must change with age. It is important that you reevaluate the way you take care of yourself, as you get older. This is so vital to your health because of the fact that our bodies change and require different things.1. Daily Weighing...
We've all heard time and time again how dangerous processed foods are for us. Yet, that has done little to convince us to change our diets. Why? We know why, changing your diet is very difficult. It doesn't happen in one day.In order to help you turn your diet around and cut processed ...
Now, you may be wondering why you would ever need to know so many ways to incorporate kale into your diet. Kale happens to be an extremely nutritious vegetable, with an unbelievable number of health benefits. Once you learn more about what kale does for the body, you'll be looking for ...
One thing we all want, is to be able to live out long and healthy lives. In order to do so, there are certain things that we should be doing. Exercising, eating healthy, laughing, sleeping, worrying less and much more.We are going to share with you, a few ways to get the most out of ...
As we get older, our bodies change. Metabolism slows, weight loss becomes harder, and weight gain becomes much, much easier. With these odds, losing track of your body and becoming over weight is extremely easy. Deciding it's time to make a change, and switching to a healthier lifestyle, ...
Yoga is often viewed as more of a hobby, or a spiritual activity, than as a form of exercise and providing health to your body. The truth is, there are a multitude of benefits that can be experienced by working yoga into your daily routine.Yoga can potentially change your life, and we ...
One of the most common issues we see people struggle with when it comes to weight loss, is getting started. We are lost. Do we throw away everything in our pantries and go grocery shopping? Do we get a gym membership? Are we supposed to keep a journal of everything we eat? What exactly is ...
If there was one word to define what it's like trying to lose weight, that word would be challenging. Weight loss does not come easily to anyone. It takes hard work and determination. Once the weight is off, most people think the journey is over. It isn't. Losing weight, and keeping it off...
Luckily, we no longer live in the days of working out to a VHS tape, or a program on TV. It isn't even necessary for us to own a TV to learn new exercises and stay in shape. We are even past the days of needing our computers to search the web for new workout plans. Now all we need is one ...
One of the biggest struggles we encounter as parents, is getting our children to eat healthy. Sure you can force them to eat healthy by only serving healthy foods. However, wouldn't you prefer that your children actually enjoyed eating healthy?Now you may be thinking to yourself, "I ...
