A Rainbow of Foods Does a Body Good
Did you know that eating a rainbow of colors does a body good? Svelte, leaders in Orlando weight loss, offer this infographic that explains exactly what eating each color can help with weight loss and an overall well being. By incorporating a wider variety of colorful fruits and vegetable, you are giving your body exactly […]
Seeing Red? How About Eating Red?
We all know that eating a diet with plenty of fruits and vegetables is extremely important for overall health, and that’s why produce is a big part of Svelte’s program for weight loss in Orlando. But did you know that consuming red and other dark-colored produce may provide some help when it comes to maintaining, […]
How to Get Your Kitchen Svelte Ready
One of the most important things you can do when you have a goal for Orlando weight loss is to take the time to organize and stock your kitchen in a way that’s conducive to your efforts. Here are our tips on how to get your kitchen Svelte ready; follow these tips and your kitchen […]
Vow to Be Healthier in 2016
With every new year comes hope and, for many of us, that means a lot of resolutions. But instead of making too many and ending up overwhelmed, let Svelte help you focus on resolutions that are really important: Vow to be healthier and reach your Orlando weight loss goals in 2016. Here’s how. Plan it […]
Obesity & Health Risks: Now is the Time to Regain Control
Being overweight and obese doesn’t just negatively affect one’s physical appearance but can lead to many serious health issues. At Svelte, we not only help others achieve weight loss in Orlando, but we provide the necessary tools to enable them to maintain a healthy weight. Health Issues Linked to Obesity If you’re not motivated to […]
11 Ways to Stay on Track This Holiday Season
11 Best Ways to Stay on Track during the Holidays The festivities of the holiday season can derail even the most diligent dieter’s healthy eating efforts, sabotaging your Orlando weight loss goals. At Svelte, while we believe you can enjoy the holiday season and indulge a bit in some of your favorite treats, we also […]
Svelte-Approved Snacks
Approved Snacking If you are trying to achieve Orlando weight loss, it can be hard knowing which snacks are Svelte-approved. Here are some of the fun snacks you can have. Some of these ideas are great for on-the-go snacks to keep on you when those hunger pangs hit. If you would like more information on how […]
5 Tips for Dealing with Halloween Treats
5 Healthy Halloween Tips Halloween is a fun holiday with lots of treats enjoyed by children and adults alike. But don’t let it be the start of a downward spiral in your Orlando weight loss efforts this holiday season. Here are 5 tips from Svelte to help you deal with Halloween treats so your healthy […]
Svelte Support Integrity Wheel
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. They are: Svelte Customized Meal […]
Svelte-Approved Apps for Weight Loss
Great Apps for Losing Weight A good weight loss app is like a having a personal trainer right in your hand. Below are some Svelte-approved apps that will help you meet your weight loss in Orlando goals. 1) Apps for Water Intake: These are two great apps that track your daily water intake, ensuring you’re […]