• Great Apps for Losing Weight

    A good weight loss app is like a having a personal trainer right in your hand. Below are some Svelte-approved apps that will help you meet your weight loss in Orlando goals.

    1) Apps for Water Intake: These are two great apps that track your daily water intake, ensuring you’re drinking enough water and staying hydrated:

    2) Apps for Food

    • Livestrong.com – This app includes a calorie tracker and provides nutritional information about various foods. Additionally, it enables users to input different types of exercises and calculate how many calories they’ve burned.
    • Low Carb Meal Ideas – This app contains great low carb meal and snack ideas, providing you with plenty of variety and keeping your nutritional plan interesting and appetizing.
    • My Diet Journal – With this app, you can maintain a journal about what foods, medications, and supplements you’ve taken, as well as log your water intake and keep track of your exercise routine. You can also set up alerts to remind you to take your medications and/or supplements and to drink your water.

    3) Apps for Exercise

    • RunKeeper and Endomondo – Both of these apps are terrific sport tracking tools that allow you to manage your fitness activities. They enable you to customize interval workouts, but also provide the option for you to manually enter a workout.
    • Gorilla WorkOut – This app offers a fast paced, no equipment required grouping of over 19 exercises. Exercises include full body workouts that target the upper body, lower body, and core, while also helping to improve cardiovascular endurance.

    All of these apps are fantastic tools that will help you track your weight loss successes, keeping you motivated along your journey.

    Contact Svelte Weight Loss Center today to discuss your weight loss in Orlando goals with our knowledgeable and trained staff. You can call (407) 804-5200, or contact us online.

    Susie Bragg

    Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!