How to Control Your Portions On The Go
When You’re on the Move: How to Control Your Portions Portion control is one of the most important aspects of weight loss. This is how we regulate whether or not we’re getting enough of some things, and not too much of others. As you may already know, properly portioning out food is easy when you’re […]
5 Effective Habits For Weight Loss
Adopt These 5 Effective Habits to Lose Weight Weight loss is the common mission among the majority of today’s population. We want to know how to lose weight fast, how to keep the weight off, and how to go about all of this in a healthy manner. At Svelte Weight Loss Center of Orlando we […]
5 Ways to Enjoy Your Workout
Enjoying Your Workout: 5 Ways to Make it Happen There are a couple, vitally important factors to take into consideration when aiming to lose weight. These factors include your diet, and your exercise. Today we will be covering the latter of the two. Exercise is a word that many of us don’t like to hear. […]
Best Fourth of July BBQ Recipes
Best BBQ Recipes for the Fourth of July The Fourth of July is just around the corner, and you know what that means! Friends, family, fireworks and BBQ! Whether you’re planning on hosting the BBQ at your house this year, or you’ll be traveling to a friend or family member’s home, you’re going to need […]
Creating a “Clean Kitchen” on a Budget
You Can Go Clean on a Budget In today’s world, gaining weight and living on a poor diet is extremely easy, while eating clean and maintaining a healthy weight is wildly difficult. This seems a bit backward, doesn’t it? Many Americans were raised eating “junk food” that we didn’t even realize was bad for us. […]
3 Salad Recipes You Will Need This Summer
Make These 3 Healthy Salads This Summer! Summertime brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season. It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don’t taste good to you, will only deter you […]
5 Changes You Can Make Right Now to Start Losing Weight
Make These 5 Changes Now to Lose That Weight! One of the most common issues we see people struggle with when it comes to weight loss, is getting started. We are lost. Do we throw away everything in our pantries and go grocery shopping? Do we get a gym membership? Are we supposed to keep […]
5 Habits of People Who Lose Weight and Keep it Off
Five Great Habits To Lose Weight Permanently If there was one word to define what it’s like trying to lose weight, that word would be challenging. Weight loss does not come easily to anyone. It takes hard work and determination. Once the weight is off, most people think the journey is over. It isn’t. Losing […]
Getting Past The Weight Loss Plateau
Getting Past The Weight Loss Plateau We’ve all been there. You were steadily losing weight, losing inches and gaining a positive body image when suddenly, it was like the breaks were pulled on your weight loss. The lack of visible progress begins to weigh on you, and before you know it, you have thrown in […]
5 Foods That Cause Weight Gain
Five Foods That Will Make You Gain Weight There are thousands of foods that impact your body in a negative way, leading to weight gain, diseases and more. We are going to narrow down the list to a few of the most common, and the extent of their negative impact on the human body. […]