5 Activities That are Great for Weight Loss
5 Activities That Promote Weight Loss More often than not, when we picture “weight loss” an image of a person training at the gym, or eating healthy food comes to mind. Although these are two very important aspects, we forget that weight loss can be part of our daily activities. You can work on achieving […]
5 Mindsets That Ruin Weight Loss Progress
5 Misconceptions that Kill Weight Loss Progress Arriving at a point where you are taking action to lose weight is a huge accomplishment. Many people say they need to start working out, or start eating healthier, and stop there. However, along with this accomplishment, must come a new way of thinking. If you are under […]
Finding Your “Why”
Why Do YOU Want to Lose Weight? Losing weight is not just about getting the pounds off. It’s not about stepping on the scale and being happy with the number you see. In order to be successful on your weight loss journey, you have to find your “why”. Why are you trying to lose weight? […]