7 Ways You Can Be a Healthier You Now
7 Ways to Get Healthier If you’re tired of not being as healthy as you know you can be but don’t know where to start to get on the path to health and weight loss in Orlando, let Svelte help you. Below are seven things you can do right now to get healthier and start […]
A Rainbow of Foods Does a Body Good
Did you know that eating a rainbow of colors does a body good? Svelte, leaders in Orlando weight loss, offer this infographic that explains exactly what eating each color can help with weight loss and an overall well being. By incorporating a wider variety of colorful fruits and vegetable, you are giving your body exactly […]
Seeing Red? How About Eating Red?
We all know that eating a diet with plenty of fruits and vegetables is extremely important for overall health, and that’s why produce is a big part of Svelte’s program for weight loss in Orlando. But did you know that consuming red and other dark-colored produce may provide some help when it comes to maintaining, […]
How to Get Your Kitchen Svelte Ready
One of the most important things you can do when you have a goal for Orlando weight loss is to take the time to organize and stock your kitchen in a way that’s conducive to your efforts. Here are our tips on how to get your kitchen Svelte ready; follow these tips and your kitchen […]
Vow to Be Healthier in 2016
With every new year comes hope and, for many of us, that means a lot of resolutions. But instead of making too many and ending up overwhelmed, let Svelte help you focus on resolutions that are really important: Vow to be healthier and reach your Orlando weight loss goals in 2016. Here’s how. Plan it […]
Infographic: Inflammation & The Human Body
Inflammation is a clear sign of different chronic health conditions. Depending on which part of the body it occurs in, it can lead to dangerous consequences and interfere with your body’s health. Orlando weight loss experts, Svelte, would like to explain ten different areas of the body that can experience inflammation and the negative consequences […]
11 Ways to Stay on Track This Holiday Season
11 Best Ways to Stay on Track during the Holidays The festivities of the holiday season can derail even the most diligent dieter’s healthy eating efforts, sabotaging your Orlando weight loss goals. At Svelte, while we believe you can enjoy the holiday season and indulge a bit in some of your favorite treats, we also […]
Svelte-Approved Snacks
Approved Snacking If you are trying to achieve Orlando weight loss, it can be hard knowing which snacks are Svelte-approved. Here are some of the fun snacks you can have. Some of these ideas are great for on-the-go snacks to keep on you when those hunger pangs hit. If you would like more information on how […]
Fight the Freshman 15 with Svelte
If you’ve just started your college career, you’ve probably already heard about the dreaded “Freshman 15”. Maintain a healthy weight in Orlando and fight the freshman 15 (or 5 or 10) with Svelte by following these simple tips for keeping your weight in check throughout your college years – and beyond! Don’t Skip Breakfast – […]
Svelte-Approved Apps for Weight Loss
Great Apps for Losing Weight A good weight loss app is like a having a personal trainer right in your hand. Below are some Svelte-approved apps that will help you meet your weight loss in Orlando goals. 1) Apps for Water Intake: These are two great apps that track your daily water intake, ensuring you’re […]