5 Weight Loss Saboteurs
5 Ways to Keep from Sabotaging Your Weight Loss Efforts Have you been unsuccessful in your attempts to lose weight? When working with people to achieve their weight loss in Orlando, we have witnessed some common barriers that get in the way of people reaching their weight loss goals. Here are five of these saboteurs […]
Losing Weight Can Reverse Type-2 Diabetes
If you or a loved one has been suffering from type-2 diabetes, don’t be discouraged. Research shows that this condition can be reversed with weight loss. Our mission at Svelte is to help people meet their Orlando weight loss, this is exciting news and not a surprise since type-2 diabetes has risen alongside the rise […]
Obesity & Health Risks: Now is the Time to Regain Control
Being overweight and obese doesn’t just negatively affect one’s physical appearance but can lead to many serious health issues. At Svelte, we not only help others achieve weight loss in Orlando, but we provide the necessary tools to enable them to maintain a healthy weight. Health Issues Linked to Obesity If you’re not motivated to […]
Infographic: Inflammation & The Human Body
Inflammation is a clear sign of different chronic health conditions. Depending on which part of the body it occurs in, it can lead to dangerous consequences and interfere with your body’s health. Orlando weight loss experts, Svelte, would like to explain ten different areas of the body that can experience inflammation and the negative consequences […]
Inflammation and Chronic Disease
Inflammatory Issues and Chronic Health Problems Do you know what four of the leading causes of death in the United States – heart disease, cancer, dementia, and diabetes – have in common? Inflammation. Cellular inflammation may very well be the root cause of these frightening chronic diseases. But you don’t have to live in fear. […]
10 Surprises that Occur After Weight Loss
After Weight Loss: 10 Healthy Surprises While the obvious advantages of losing weight, like feeling better and having your clothes fit more comfortably, are well known, there are numerous other surprising benefits that occur after weight loss. At Svelte, we believe sharing these other great “side effects” to weight loss are important in helping you […]
Fight the Freshman 15 with Svelte
If you’ve just started your college career, you’ve probably already heard about the dreaded “Freshman 15”. Maintain a healthy weight in Orlando and fight the freshman 15 (or 5 or 10) with Svelte by following these simple tips for keeping your weight in check throughout your college years – and beyond! Don’t Skip Breakfast – […]
3 Ways Sleep Affects Your Weight
While we’re all aware that not getting enough sleep can lower our productivity levels, affect our ability to concentrate, and make us just plain cranky, not everyone realizes it can also have a negative impact on our weight. As Svelte Medical Weight Loss helps people achieve weight loss in Orlando, we always emphasize the importance […]
Svelte Support Integrity Wheel
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. They are: Svelte Customized Meal […]
Svelte-Approved Apps for Weight Loss
Great Apps for Losing Weight A good weight loss app is like a having a personal trainer right in your hand. Below are some Svelte-approved apps that will help you meet your weight loss in Orlando goals. 1) Apps for Water Intake: These are two great apps that track your daily water intake, ensuring you’re […]