3 Clean Spring Inspired Recipes
3 Spring Clean Recipes Spring is in the air and with that comes the desire for fresh foods with fresh ingredients! Revamping your “go to” list of recipes every season is also a great way to keep your meals from getting boring, repetitive or bland. So let’s take advantage of this fresh season and talk […]
How to Get a Flat Stomach For Swimsuit Season
Get a Flat Stomach Before Swimsuit Season With swimsuit season just around the corner, the question everyone is asking is, “How can I make my stomach flat?” Getting rid of that stubborn belly fat can be very difficult. However, there are certain ways that you can exercise this area that will result in a toned […]
4 Most Common Weight Loss Killers
Avoid These 4 Weight Loss Killing Practices The majority of Americans want to lose some amount of weight, whether it be 10 pounds or 200 pounds. The sad truth is. most people who are aiming to start living a healthier life and get rid of excess weight are unsuccessful. This can be attributed to a […]
How to Deal With Sabotaging Friends
Dealing with Those Sabotaging Friends Making the conscious decision to change your lifestyle, and start taking strides towards your weight loss goal is a huge step in the right direction. The next step you’ll have to take, is following through with your healthy lifestyle changes. When most people think about this they say to themselves, […]
Finding Your “Why”
Why Do YOU Want to Lose Weight? Losing weight is not just about getting the pounds off. It’s not about stepping on the scale and being happy with the number you see. In order to be successful on your weight loss journey, you have to find your “why”. Why are you trying to lose weight? […]
Marcy Kraft Weight Loss Journey With Svelte – Week 2
Marcy Kraft’s Weight Loss Journey with Svelte–Week Two Okay, one holiday down, one to go. Christmas is coming up in just a little under a month and you know what that means, sweets, treats and goodies galore! The last thing you want to do is be ill-prepared this season, and fall off of the healthy […]