Seeing Red? How About Eating Red?
We all know that eating a diet with plenty of fruits and vegetables is extremely important for overall health, and that’s why produce is a big part of Svelte’s program for weight loss in Orlando. But did you know that consuming red and other dark-colored produce may provide some help when it comes to maintaining, […]
How to Get Your Kitchen Svelte Ready
One of the most important things you can do when you have a goal for Orlando weight loss is to take the time to organize and stock your kitchen in a way that’s conducive to your efforts. Here are our tips on how to get your kitchen Svelte ready; follow these tips and your kitchen […]
Vow to Be Healthier in 2016
With every new year comes hope and, for many of us, that means a lot of resolutions. But instead of making too many and ending up overwhelmed, let Svelte help you focus on resolutions that are really important: Vow to be healthier and reach your Orlando weight loss goals in 2016. Here’s how. Plan it […]
7 Tips to Getting in Svelte Shape Now!
Start your day with protein! Research has proven that we want to wake our metabolism up in the morning with protein instead of sugar & here is why: Protein in the bloodstream stimulates fat burning in the liver where sugar only enhances fat production. Drink that water! Drink at least half a gallon of […]
10 Surprises that Occur After Weight Loss
After Weight Loss: 10 Healthy Surprises While the obvious advantages of losing weight, like feeling better and having your clothes fit more comfortably, are well known, there are numerous other surprising benefits that occur after weight loss. At Svelte, we believe sharing these other great “side effects” to weight loss are important in helping you […]
Svelte Support Integrity Wheel
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. They are: Svelte Customized Meal Plan: […]
Diagnosing the Gluten-Free Fad
A Glutton for Gluten? Gluten-free products and menus seem to have become a staple almost everywhere you go. Here at Svelte, we work with you to ensure you reach your weight loss in Orlando goals in the way that’s best for you. Read on to help determine if the gluten-free fad is a good option […]
Why Staying Hydrated is a Good Choice
Tips and Benefits of Staying Hydrated Svelte wants to support you in attaining healthy Orlando weight loss and staying hydrated is a key component in doing so. Why Our Bodies Need to Stay Hydrated Water makes up about 60% of our body weight and every system in our body is dependent on it to function […]
10 Tips For Dining Out and Staying Healthy
Did you know that American’s eat out about 4 times every week? We go out to eat on dates, to hang out with our friends, to celebrate birthdays, to take a break from cooking. It’s convenient, easy, and delicious, so why not eat out? The two main arguments against dining out are that we are […]
Get The Facts On Obesity
Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are being taken by this health […]