Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are being taken by this health issue every year, it is becoming drastically important that we educate ourselves on this subject.
Today we are going to share with you some of the most important facts to be aware of, in association with obesity.
FAQ About Obesity
1. What is obesity?
Obesity is a chronic health condition which can be defined by an excess level of body fat. Today we use the Body Mass Index (BMI) to determine whether a person is overweight, or obese. A BMI of 25-29.9 is considered overweight, while an BMI over 30 is categorized as obese.
2. Is obesity a common issue?
In America, obesity has reached epidemic proportions. In fact, two thirds of all adults are consider to be overweight or obese, and one in three Americans is actually obese. Obesity has also been increasing across the globe, as instances of obesity have increased drastically.
3. What is the cause of obesity?
Most commonly, obesity can be attributed to calorie intake and energy expenditure. If a person is taking in more calories than they burn off, they will begin to gain weight. Likewise, is a person takes in less calories than they are burning, they will begin to lose weight.
4. Can obesity be reversed?
Yes. Overcoming obesity is not just a diet, but a life-long commitment to be healthy. A modest weight loss of 5-10% of your starting weight, and a long term commitment to continue losing weight steadily, will result in serious health benefits, and eventually a health weight.
5. Does obesity impact your health?
Yes. Obesity is much more than just a cosmetic issue. The majority of the time, obesity is accompanied by a serious health issue such as: diabetes, high blood pressure, heart disease, gallstones, and other chronic illnesses.
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