5 Shocking and Unhealthy Weight Loss Methods
Five Terrible Ways to Lose Weight Weight loss is the common mission of about 90% of all Americans. Some are just trying to lose a couple of stubborn pounds, while others are aiming to lose hundreds. With a lack of education on nutritional needs, and an intense desire to lose weight fast, thousands of men […]
How to Control Your Portions On The Go
When You’re on the Move: How to Control Your Portions Portion control is one of the most important aspects of weight loss. This is how we regulate whether or not we’re getting enough of some things, and not too much of others. As you may already know, properly portioning out food is easy when you’re […]
5 Effective Habits For Weight Loss
Adopt These 5 Effective Habits to Lose Weight Weight loss is the common mission among the majority of today’s population. We want to know how to lose weight fast, how to keep the weight off, and how to go about all of this in a healthy manner. At Svelte Weight Loss Center of Orlando we […]
5 Myths About Weight Loss
Don’t Believe These 5 Weight Loss Myths The majority of America’s population is aiming to lose some amount of weight. For some, the number of pounds they are trying to lose is high than others. Regardless of how much or how little you are aiming to lose, there is one thing we all have in […]
14 Weeks to a “Processed-Free” Diet
Eat “Processed-Free” in 14 Weeks We’ve all heard time and time again how dangerous processed foods are for us. Yet, that has done little to convince us to change our diets. Why? We know why, changing your diet is very difficult. It doesn’t happen in one day. In order to help you turn your diet […]
How to Live a Long and Healthy Life
7 Steps to a Long and Healthy Life One thing we all want is to be able to live out long and healthy lives. In order to do so, there are certain things that we should be doing. Exercising, eating healthy, laughing, sleeping, worrying less and much more. We are going to share with you, […]
Getting Past The Weight Loss Plateau
Getting Past The Weight Loss Plateau We’ve all been there. You were steadily losing weight, losing inches and gaining a positive body image when suddenly, it was like the breaks were pulled on your weight loss. The lack of visible progress begins to weigh on you, and before you know it, you have thrown in […]
5 Foods That Cause Weight Gain
Five Foods That Will Make You Gain Weight There are thousands of foods that impact your body in a negative way, leading to weight gain, diseases and more. We are going to narrow down the list to a few of the most common, and the extent of their negative impact on the human body. […]
6 Foods For Avid Snackers
6 Great Snacks for Weight Loss Let’s be honest, are you a snacker? Snacking can either be used to promote, or ruin your journey to meeting your weight loss goals. So why not promote it? There are certain snacks that you can eat that will have absolutely no negative impact on your healthy lifestyle. With […]
5 Mindsets That Ruin Weight Loss Progress
5 Misconceptions that Kill Weight Loss Progress Arriving at a point where you are taking action to lose weight is a huge accomplishment. Many people say they need to start working out, or start eating healthier, and stop there. However, along with this accomplishment, must come a new way of thinking. If you are under […]