While there are differing opinions as to whether or not it’s important to have breakfast, we promote eating breakfast as part of a healthy diet, as well as to help with your weight loss in Orlando goals.
Breakfast Provides Many Benefits
By skipping this important meal, you give up the numerous benefits that a healthy breakfast provides, including boosting energy levels, improving memory and concentration, and uplifting your mood. Without breakfast, most people have more difficulty concentrating and quickly become tired and cranky.
It’s best to eat within about an hour of waking up, if possible. The longer you wait to eat, the hungrier you’re likely to get, and risk eating a bigger (or unhealthier) lunch than you would if you had breakfast.
Helps Burn Calories
Many people believe skipping breakfast is a great way to reduce their caloric intake when trying to lose weight. But the opposite is actually true; skipping any meal has a negative impact on weight loss efforts by slowing down your metabolism and causing your body to stop burning fat.
Eating regular, frequent meals, including breakfast, will keep your body’s metabolism working at its best, helping you burn unwanted calories.
What Should a Healthy Breakfast Include?
Ideally, breakfast should include high-fiber carbohydrates for energy, as well as lean protein and healthy fat to satisfy your appetite and keep you full longer. And there aren’t any rules that say you have to eat “typical” breakfast foods like oatmeal, pancakes, or omelettes. Here are some ideas for those who don’t enjoy breakfast food or who are short on time in the morning:
- A hard-boiled egg and a banana
- An apple with cheese
- Greek yogurt with fruit
- A whole-grain waffle or slice of bread with natural peanut butter
If these options don’t appeal to you either, try having lunch foods such as a turkey or tuna salad sandwich on whole-wheat bread. The important thing is to make sure you eat something for breakfast rather than skipping it altogether. By eating breakfast each day, you’ll get off to a good start by providing your body with the fuel it needs to get going.