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7 Health Benefits of Adding More Seafood to Your Diet


At Svelte, we’re here to help you achieve your goals in weight loss in Orlando. We recommend seafood as part of a healthy diet, as it’s a great source of lean protein and nutrients that can help you lose weight. But, there are many other reasons to eat fish. Here are seven health benefits to inspire you include more seafood in your diet.

  1. Prevents Heart Disease: The omega-3 fats in fish can help prevent heart disease by reducing the chances of getting blood clots and lowering the amount of cholesterol buildup in your arteries. This decreases your risk of a heart attack or stroke.
  2. Relieves Depression: Seafood has been shown to relieve symptoms of depression, thanks to the amount of Vitamin D it contains. Vitamin D positively impacts mood and is especially important to obtain it from food during the winter, when you don’t get as much of this vital nutrient from sun exposure.
  3. Boosts Brain Power: Since the human brain is largely made up of omega-3 fats, regularly consuming seafood has been shown to decrease the likelihood of memory loss and lower the risk of developing Alzheimer’s disease.
  4. Increases Skin and Hair Health: The omega-3 fats in seafood help to keep skin hydrated and hair shiny. Eating a variety of seafood can also alleviate symptoms of skin conditions, such as psoriasis and eczema.
  5. Eases Arthritis: Eating fish can ease the symptoms of joint diseases and many types of arthritis, including rheumatoid arthritis and osteoarthritis.
  6. Improves Eyesight: Omega-3 fatty acids can help keep your eyes healthy and protect the eyesight of those with macular degeneration, a serious condition that can lead to a loss of vision. Fish also contains retinol, which may improve night vision.
  7. Strengthens the Immune System: Seafood contains some important immune boosting nutrients, including iodine and zinc.

Contact Svelte Weight Loss Center today if you’re ready to achieve your goals with weight loss in Orlando. Our knowledgeable and trained staff is passionate about helping you attain a healthy lifestyle. Call us at (407) 804-5200.

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