10 Surprises that Occur After Weight Loss
After Weight Loss: 10 Healthy Surprises While the obvious advantages of losing weight, like feeling better and having your clothes fit more comfortably, are well known, there are numerous other surprising benefits that occur after weight loss. At Svelte, we believe sharing these other great “side effects” to weight loss are important in helping you […]
Svelte Support Integrity Wheel
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. They are: Svelte Customized Meal Plan: […]
Svelte-Approved Apps for Weight Loss
Great Apps for Losing Weight A good weight loss app is like a having a personal trainer right in your hand. Below are some Svelte-approved apps that will help you meet your weight loss in Orlando goals. 1) Apps for Water Intake: These are two great apps that track your daily water intake, ensuring you’re […]
Skipping Breakfast: Yay or Nay?
While there are differing opinions as to whether or not it’s important to have breakfast, we promote eating breakfast as part of a healthy diet, as well as to help with your weight loss in Orlando goals. Breakfast Provides Many Benefits By skipping this important meal, you give up the numerous benefits that a healthy […]
7 Fat-Burning Interval Exercises for Weight Loss
7 Ways to Burn More Fat during your Work-out Interval exercises provide a quick and effective workout, making them an important component to any exercise program. Svelte highly recommends fat-burning interval exercises for achieving your weight loss in Orlando. Here are seven to try out. 1) Fartlek: Fartlek, Swedish for “speed play”, is training that […]
Diagnosing the Gluten-Free Fad
A Glutton for Gluten? Gluten-free products and menus seem to have become a staple almost everywhere you go. Here at Svelte, we work with you to ensure you reach your weight loss in Orlando goals in the way that’s best for you. Read on to help determine if the gluten-free fad is a good option […]
5 Dining Out Tips to Stay on Track
Dining Out: 5 Tips for Healthy Eating While we all know home cooked meals are the best way to control what we eat, we can’t (and shouldn’t) completely avoid dining out. At Svelte, our Orlando weight loss clinic wants to encourage you to be in control of your health and meet your weight loss goals. […]
Why Staying Hydrated is a Good Choice
Tips and Benefits of Staying Hydrated Svelte wants to support you in attaining healthy Orlando weight loss and staying hydrated is a key component in doing so. Why Our Bodies Need to Stay Hydrated Water makes up about 60% of our body weight and every system in our body is dependent on it to function […]
7 Health Benefits of Adding More Seafood to Your Diet
At Svelte, we’re here to help you achieve your goals in weight loss in Orlando. We recommend seafood as part of a healthy diet, as it’s a great source of lean protein and nutrients that can help you lose weight. But, there are many other reasons to eat fish. Here are seven health benefits to […]
7 Exercise Tips for People With a Busy Schedule
At Svelte, we understand that busy schedules are often a huge obstacle to fitting in exercise and trying to achieve weight loss in Orlando. Here are seven tips to help you incorporate exercise into your life, no matter what your days look like. Exercise First: When exercise is the first thing you do in the […]