Why Staying Hydrated is a Good Choice
Tips and Benefits of Staying Hydrated Svelte wants to support you in attaining healthy Orlando weight loss and staying hydrated is a key component in doing so. Why Our Bodies Need to Stay Hydrated Water makes up about 60% of our body weight and every system in our body is dependent on it to function […]
5 Weight Loss Commandments to Live By
5 Weight Loss Commandments Weight loss doesn’t happen overnight. As the saying goes “it took longer than a day to put on weight, and it will take longer than a day to get take it off”. Deciding to live a healthier lifestyle, eating clean foods and exercising are fundamental to experiencing weight loss progress. However, […]
10 Tips For Dining Out and Staying Healthy
Did you know that American’s eat out about 4 times every week? We go out to eat on dates, to hang out with our friends, to celebrate birthdays, to take a break from cooking. It’s convenient, easy, and delicious, so why not eat out? The two main arguments against dining out are that we are […]
Get The Facts On Obesity
Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are being taken by this health […]
Getting Past The Weight Loss Plateau
Getting Past The Weight Loss Plateau We’ve all been there. You were steadily losing weight, losing inches and gaining a positive body image when suddenly, it was like the breaks were pulled on your weight loss. The lack of visible progress begins to weigh on you, and before you know it, you have thrown in […]
How to Deal With Sabotaging Friends
Dealing with Those Sabotaging Friends Making the conscious decision to change your lifestyle, and start taking strides towards your weight loss goal is a huge step in the right direction. The next step you’ll have to take, is following through with your healthy lifestyle changes. When most people think about this they say to themselves, […]
Finding Your “Why”
Why Do YOU Want to Lose Weight? Losing weight is not just about getting the pounds off. It’s not about stepping on the scale and being happy with the number you see. In order to be successful on your weight loss journey, you have to find your “why”. Why are you trying to lose weight? […]
10 Weight Loss Tips to Help You Meet Your Goals
Ten Tips to Help You Lose Weight The majority of people want to lose weight whether it be 10 pounds or 100. Coming up with your weight loss goals and creating a plan of action is not where the real struggle lies. The hardest part of meeting your weight loss goals, and keeping the pounds […]
What Are Superfoods?
All About Superfoods “Superfood”, you can’t take a trip to the grocery store without seeing this term written somewhere. We see it on fruits, vegetables, grains and more, but what does it really mean? Due to the nature of the items this term is most often stamped on, we can safely assume it means “healthy” […]
The Common Denominator in All Weight Loss Success Stories
The One Thing All Weight Loss Success Stories Share As a medical weight loss professional, I’ve seen and helped thousands of patients reach their weight loss goals. While some of them have experienced amazing levels of success right away, others would return to my office after prolonged periods of ‘diet backsliding’ completely frustrated. Trust me, […]