All About Superfoods

“Superfood”, you can’t take a trip to the grocery store without seeing this term written somewhere. We see it on fruits, vegetables, grains and more, but what does it really mean? Due to the nature of the items this term is most often stamped on, we can safely assume it means “healthy” in some way.

Well to be exact, superfoods are those that are so densely rich in nutrients that they promote overall well-being in the body along with aiding the systems of the body to function efficiently. Superfoods are also known to cure and prevent degenerative diseases, fight cancer and reverse diabetes.

What’s Makes Them So Good?

10 Superfoods to Add to Your Shopping List:

  1. Edamame: 17 grams of protein per cup
  2. Kiwi: 84 milligrams of vitamin C in one large kiwi
  3. Lentils: rich in resistant starch (great for fat burning)
  4. Quinoa: a complete protein with all essential amino acids
  5. Wild salmon: omega 3 fatty acids helps your body burn fat
  6. Artichoke: filled with magnesium which gives you energy
  7. Egg: yolk is full of choline which is essential to memory
  8. Cauliflower: cancer preventative, lowers cholesterol
  9. Pumpkin: more than 20% of your DRI of fiber
  10. Kale: excellent source of vitamins A, C and K

There are natural methods to soothe every type of health issue, from dermal problems, to diseases, to losing weight. All it takes is the right foods. If you are looking for a sure weight loss solution, reach out to Svelte Medical Weight Loss today. We will help you find the right dietary plan to get you on your way to meeting your weight loss goals.