Excess Carbohydrates and Running
A long-held belief is that runners and other athletes training for an endurance competition need to “carb up”, or eat large amounts of pasta and cereal the day before a race. While the basis of this information is sound because carbohydrates do provide the body with quick energy, it is now known that carbs are […]
Easy Exercises to Get Rid of That Belly Fat
Summer means leaving your comfort zone of sweatshirts and jackets and showing off your figure. If you have been running, walking, bike riding, or performing any other cardiovascular exercises and still have problem areas around your midriff, try these exercises brought to you by Svelte, your Orlando weight loss clinic, to trim the midsection and […]
Fight the Freshman 15 with Svelte
If you’ve just started your college career, you’ve probably already heard about the dreaded “Freshman 15”. Maintain a healthy weight in Orlando and fight the freshman 15 (or 5 or 10) with Svelte by following these simple tips for keeping your weight in check throughout your college years – and beyond! Don’t Skip Breakfast – […]
Svelte-Approved Apps for Weight Loss
Great Apps for Losing Weight A good weight loss app is like a having a personal trainer right in your hand. Below are some Svelte-approved apps that will help you meet your weight loss in Orlando goals. 1) Apps for Water Intake: These are two great apps that track your daily water intake, ensuring you’re […]
7 Exercise Tips for People With a Busy Schedule
At Svelte, we understand that busy schedules are often a huge obstacle to fitting in exercise and trying to achieve weight loss in Orlando. Here are seven tips to help you incorporate exercise into your life, no matter what your days look like. Exercise First: When exercise is the first thing you do in the […]
5 Ways to Enjoy Your Workout
Enjoying Your Workout: 5 Ways to Make it Happen There are a couple, vitally important factors to take into consideration when aiming to lose weight. These factors include your diet, and your exercise. Today we will be covering the latter of the two. Exercise is a word that many of us don’t like to hear. […]
5 Myths About Weight Loss
Don’t Believe These 5 Weight Loss Myths The majority of America’s population is aiming to lose some amount of weight. For some, the number of pounds they are trying to lose is high than others. Regardless of how much or how little you are aiming to lose, there is one thing we all have in […]
How Does Music Impact Your Health?
To Your Health: Listen to Music Music plays a bigger role in most of our lives than we realize. We listen to it while we work, we listen to it while we clean, even while we exercise , or take a nap. Why do we do this? Mostly because music is enjoyable. It takes our […]
Top Excercises For A Thin Waist
So You Want a Thin Waist? Here are 5 Exercises Weight loss is something that the majority of the America’s population is striving for. However, most of us have specific areas of our bodies that we aim to slim down. For some it’s the arms, for others legs, but the most common area is the […]
How to Firm Your Buttocks After Weight Loss
Firm Up Those Post-Weight-Loss Buttocks After losing a significant amount of weight, many people will experience droopiness in their skin. By this we mean your arms aren’t as toned as you’d like, your stomach isn’t as tight, or your buttocks is not as firm. Today we are going to go over one of these issues […]