Raising a Healthy Family
Grow a Healthy Family The decision to live a lifestyle of healthy food and regular exercise is one of the best choices you will ever make for yourself. However, maintaining this new lifestyle is definitely a challenge, especially if your family isn’t on board with you. If your children see you eating oats for breakfast […]
Spring Cleaning Your Body
Winter is almost gone and spring is almost here. What does that mean? It’s time for a little spring cleaning! This time the cleaning wont be done around the house, but in our bodies. We are going to talk about three ways to cleanse your body of toxins and restore healthy balances.
3 Salads That Will Make You Love Eating Healthy!
3 Scrumptious (and Healthy) Salads Salad, even the name of it makes you think “boring!” We know salads are good for us, and can provide us with huge nutritional benefits that help us lose weight. But who wants to eat lettuce every day? Even “spicing things up” by replacing the lettuce with spinach doesn’t make […]
3 Smoothies That Boost Metabolism
3 Awesome Metabolism-Boosting Smoothies Do not drink your calories! This is the number one rule we hear as people trying to lose weight and live healthier. Many times this rule leads us to believe that the only drink we can have, is water. This is not true! There are a variety of drinks that are […]
5 Deadly Ingredients That Lead to Obesity
5 Terrible Ingredients that Make Us Fat Thousands of people have chosen to start living healthy and eating clean for a number of reasons: they want to lose weight, reverse illnesses or avoid deterioration of bodily systems. We have yet another reason why you should consider changing your lifestyle. Foods that aren’t clean cause more […]
4 Foods You Didn’t Know Were Bad For You
Don’t Eat These Four Foods Clean eating has become a widely popular lifestyle change among Americans due to its endless list of serious health benefits. From turning around illnesses to weight loss to a happier state of mind the perks just keep on coming. However, on our clean eating endeavors, there are foods that we […]
3 Clean Thanksgiving Desserts You’ll Love
Thanksgiving Desserts: 3 Clean Recipes You Will Adore Thanksgiving, a time when families come together to eat and share the things they’re thankful for. Well, for most of us clean eaters, we’re thankful that this year we started or continued our clean eating lifestyles and have since then lost such and such amount of weight, […]
5 Weird Foods You Should Be Eating
Yes, Eat These 5 Weird Foods With more and more people becoming aware of the benefits of clean eating, a lot of new food trends have begun to pop up. Many of the foods people are raving about are not actually as healthy as they claim to be. However, among the foods of these trends […]
Clean Eating 101 – Top 10 Best Clean Snacks
Ten Great Clean Snacks In the challenge to find the best weight loss solution, planning and prepping clean and healthy meals in advance can be a little time consuming and tricky at first, but it’s easy to get the hang of it. The real struggle is figuring out what to snack on when your stomach […]
Clean Eating 101 – 5 Best Fruit Infused Detox Water Drinks
Five Great Fruit-Infused Detox Water Drinks Did you know that if you don’t get enough water in your body, the fat burning process will greatly slow down? It’s true! Your body relies on water for everything from proper brain function to the elimination of waste. Ideally, you should be drinking a gallon of water every […]