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Remember to Read Those Ingredient Labels! (It’s Vital for Weight Loss) Reading food labels and understanding what you’re really eating is a solid first step when finding the right way to lose weight. It’s also a big part of weight maintenance. Unfortunately, we often rely on what the ingredient labels
Break Through That Plateau Breaking the Plateaus Your weight loss diet plan was working so well, but all of a sudden, things are not going as planned. Have you hit a plateau or even started to gain some weight? With any diet you will eventually hit a plateau in weight
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Svelte Coach Jennifer Lost 35+ Pounds! Jennifer one of our other Svelte Coaches has lost over 35 pounds!
You Can Fit Healthy Snacks Into Your Weight Loss Plan Well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger. Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it’s best to
The Five Worst Workout Exercises for Weight Loss Workouts are always fun when one realizes the positive effect they have on their body. However, the fun stops when you get to know that there are some misinformed facts about them that might bring detrimental side effects in the future. There
About Weight Loss Surgery for Teenagers The rate of obesity is increasing every day. This has led to the increased popularity of weight loss surgery for the teenagers. Despite the high cost of the surgery and the failure of the insurance companies to cover it in their policies, many men,
5 Tips for Weight Loss Management Healthy weight management can be defined as the ability for one to be able to maintain good body weight by making proper lifestyle choices. Having excess exercise and restrictions of the amount of the calories intake is not part of the healthy weight loss