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You Can Have a Clean-Eating Party! Why do you eat clean? It’s good for you. It keeps toxic chemicals out of your body. It aids in weight loss. The list goes on and on. Once you become aware of all the benefits of clean eating, everything else just seems…wrong. Why
Get Rid of Winter Weight Fast Winter is that time of year when we are far too aware of the fact that no one will be seeing our legs, arms or stomachs. We have a secret to share with you, Winter is almost over… That’s right, Spring will officially begin
Grow a Healthy Family The decision to live a lifestyle of healthy food and regular exercise is one of the best choices you will ever make for yourself. However, maintaining this new lifestyle is definitely a challenge, especially if your family isn’t on board with you. If your children see
Activities That Make Life Healthy and Fun When you think “healthy” do you think “fun”? Probably not. The word healthy is typically associated with repulsive, bland foods or exercising in the scorching heat. Neither of which, are very appealing. In this article we are going to talk about a few
Meal Times for Night Shift Workers These days, finding a job means making a few compromises. While you might find a position in the field you want to work in, that doesn’t always mean you’ll earn the salary you want. It also doesn’t mean you’ll have the opportunity to work
You Can Have a Healthy Valentine’s Day Meal While Valentine’s Day is all about love, it’s hard to keep those romantic feelings alive when you’re scrambling for reservations and standing in line at the movie theater for an hour, just to be told tickets are no longer available for the
4 Ways to Stay Encouraged as You Lose Weight One of the most difficult things about losing weight, is staying encouraged. A couple weeks of little to no change on the scale can easily persuade us to give up. Without any encouraging proof that progress is being made we feel
Winter is almost gone and spring is almost here. What does that mean? It’s time for a little spring cleaning! This time the cleaning wont be done around the house, but in our bodies. We are going to talk about three ways to cleanse your body of toxins and restore
3 Scrumptious (and Healthy) Salads Salad, even the name of it makes you think “boring!” We know salads are good for us, and can provide us with huge nutritional benefits that help us lose weight. But who wants to eat lettuce every day? Even “spicing things up” by replacing the
3 Awesome Metabolism-Boosting Smoothies Do not drink your calories! This is the number one rule we hear as people trying to lose weight and live healthier. Many times this rule leads us to believe that the only drink we can have, is water. This is not true! There are a