5 Deadly Ingredients That Lead to Obesity
5 Terrible Ingredients that Make Us Fat Thousands of people have chosen to start living healthy and eating clean for a number of reasons: they want to lose weight, reverse illnesses or avoid deterioration of bodily systems. We have yet another reason why you should consider changing your lifestyle. Foods that aren’t clean cause more […]
Healthy Thanksgiving Side Dishes
Healthy Thanksgiving Side Dishes Making the change to a healthy lifestyle is one of the best decisions you can make for yourself. The positive effects can be seen throughout the body. Ease of weight management, more energy, a healthier immune system, these are just a few of the long list of benefits. The biggest struggles, […]
What Are Superfoods?
All About Superfoods “Superfood”, you can’t take a trip to the grocery store without seeing this term written somewhere. We see it on fruits, vegetables, grains and more, but what does it really mean? Due to the nature of the items this term is most often stamped on, we can safely assume it means “healthy” […]
4 Foods You Didn’t Know Were Bad For You
Don’t Eat These Four Foods Clean eating has become a widely popular lifestyle change among Americans due to its endless list of serious health benefits. From turning around illnesses to weight loss to a happier state of mind the perks just keep on coming. However, on our clean eating endeavors, there are foods that we […]
3 Clean Thanksgiving Desserts You’ll Love
Thanksgiving Desserts: 3 Clean Recipes You Will Adore Thanksgiving, a time when families come together to eat and share the things they’re thankful for. Well, for most of us clean eaters, we’re thankful that this year we started or continued our clean eating lifestyles and have since then lost such and such amount of weight, […]
5 Weird Foods You Should Be Eating
Yes, Eat These 5 Weird Foods With more and more people becoming aware of the benefits of clean eating, a lot of new food trends have begun to pop up. Many of the foods people are raving about are not actually as healthy as they claim to be. However, among the foods of these trends […]
Clean Eating 101 – Top 10 Best Clean Snacks
Ten Great Clean Snacks In the challenge to find the best weight loss solution, planning and prepping clean and healthy meals in advance can be a little time consuming and tricky at first, but it’s easy to get the hang of it. The real struggle is figuring out what to snack on when your stomach […]
Clean Eating 101 – 5 Best Fruit Infused Detox Water Drinks
Five Great Fruit-Infused Detox Water Drinks Did you know that if you don’t get enough water in your body, the fat burning process will greatly slow down? It’s true! Your body relies on water for everything from proper brain function to the elimination of waste. Ideally, you should be drinking a gallon of water every […]
The Common Denominator in All Weight Loss Success Stories
The One Thing All Weight Loss Success Stories Share As a medical weight loss professional, I’ve seen and helped thousands of patients reach their weight loss goals. While some of them have experienced amazing levels of success right away, others would return to my office after prolonged periods of ‘diet backsliding’ completely frustrated. Trust me, […]
What Is Clean Eating Anyway?
The Skinny on Clean Eating Clean eating is not only the most healthy eating plan on planet earth, it’s also the easiest to follow. We’re going to dedicate the month of November to educating you about the benefits of clean eating and how to make it part of your permanent weight loss solution. We’re even […]