Inflammation and Chronic Disease
Inflammatory Issues and Chronic Health Problems Do you know what four of the leading causes of death in the United States – heart disease, cancer, dementia, and diabetes – have in common? Inflammation. Cellular inflammation may very well be the root cause of these frightening chronic diseases. But you don’t have to live in fear. […]
10 Surprises that Occur After Weight Loss
After Weight Loss: 10 Healthy Surprises While the obvious advantages of losing weight, like feeling better and having your clothes fit more comfortably, are well known, there are numerous other surprising benefits that occur after weight loss. At Svelte, we believe sharing these other great “side effects” to weight loss are important in helping you […]
Svelte Support Integrity Wheel
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. They are: Svelte Customized Meal Plan: […]
Svelte-Approved Apps for Weight Loss
Great Apps for Losing Weight A good weight loss app is like a having a personal trainer right in your hand. Below are some Svelte-approved apps that will help you meet your weight loss in Orlando goals. 1) Apps for Water Intake: These are two great apps that track your daily water intake, ensuring you’re […]
Skipping Breakfast: Yay or Nay?
While there are differing opinions as to whether or not it’s important to have breakfast, we promote eating breakfast as part of a healthy diet, as well as to help with your weight loss in Orlando goals. Breakfast Provides Many Benefits By skipping this important meal, you give up the numerous benefits that a healthy […]
Why Staying Hydrated is a Good Choice
Tips and Benefits of Staying Hydrated Svelte wants to support you in attaining healthy Orlando weight loss and staying hydrated is a key component in doing so. Why Our Bodies Need to Stay Hydrated Water makes up about 60% of our body weight and every system in our body is dependent on it to function […]
5 Weight Loss Management Tips
5 Tips for Weight Loss Management Healthy weight management can be defined as the ability for one to be able to maintain good body weight by making proper lifestyle choices. Having excess exercise and restrictions of the amount of the calories intake is not part of the healthy weight loss management tips. For a person […]
Weight Loss Management During Pregnancy: Pregnancy And Weight Gain
Pregnancy Weight Loss Management Pregnancy usually brings lots of joy and excitement for the new member expected to join the family soon. Where one has had several pregnancies, they are aware of what they should expect. However, if this is the first time, the mother should expect lots of changes. One of the major puzzles […]
Medical Weight Loss Center – How to Choose the Right One
How To Choose the Right Medical Weight Loss Clinic Choosing a medical weight loss center is an important decision that can have a significant effect on your overall well-being. The right weight loss center has programs designed to help you reach your goals and maintain a healthy weight, cares for the mind as well as the […]
Weight Management Programs: A Good New Year’s Resolution?
Is Taking on a Weight Management Program a Good New Year’s Resolution? Weight Management Programs. We hear a lot about them, but are they really worth the time and money it takes to follow one to the letter? Better yet, are they worth joining as part of your New Year’s Resolution to lose weight? […]