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Stephanie Lost 68 pounds with Svelte! I’m Stephanie and I started with the program in the last week of November, right after Thanksgiving. I’ve lost 68 pounds, officially, and I lost 12.5 before that, and so that’s a total of 75. I have.. I’m about halfway to my goal, which
Exercise Before Work? Yes! Fitness gurus over at FitSugar.com have written up five excellent reasons to exercise in the morning before work. While just about everyone loves to slap the SNOOZE button for that extra fifteen minutes, why not get up a little earlier and break a sweat? Here’s the
28th Annual Beat the Heat 5K Road Race JCC of Greater Orlando will be hosting a 5K walk/run on July 21st in Maitland, Florida. The designated course starts and ends at the JCC Maitland Campus, located at 851 North Maitland Avenue. The course is flat for the entire race and
Summer Lost 60 Pounds with Svelte! Hi my name is Summer. I’m one of the medical assistants here at Svelte. I’ve lost 60 pounds in four and a half months. It’s great. I feel much better now. I run around with my kids with no problem, because I used to
Jessica Lost 61 Pounds with Svelte! Hi, my name is Jessica. I’ve lost 61 pounds with Svelte. I heard about it from a friend, who looks fabulous also. They just have a really supportive staff here and make you feel good about your goals. And now I can try
Reducing Child Obesity in Central Florida Child obesity is a large concern for many parents in Central Florida. Eating healthy and being active are the primary methods to keeping kids fit and allowing them to maintain healthy habits for the rest of their lives. That is the goal of ROCK,
Run4Dreams 5K in Reunion, FL The Sunshine Foundation Dream Village will be hosting a 5K walk/run on May 21st in Reunion, Florida. This event is special because it benefits the Dream Village, a 22-acre “permanent oasis for families to escape hospitals and needles, if only for a short time.” The
Indoor vs Outdoor Running Perry Romanowski has invented a new exercise technique that incorporates long distance running with juggling, culminating with: joggling. Perry labels himself as “The Average Joggler,” and his blog shows new and interesting ways to exercise both your body and your mind–juggling requires focus and concentration. In
Do Kids Need Diets? Carmen Stacier, Chief Mom at DietsinReview.com poses an interesting question to parents: “Should You Put a Child on a Diet?” Her short answer is, yes. Here’s what she means: I’m not advocating starting your eight year old in the Weight Watchers plan, packing the lunchbox with
About Hormone Shots and Weight Loss With Americans leading the obesity race, it’s no wonder we’ll consider daily injections of a pregnancy hormone to take off the pounds. The American diet still leads as the highest fat & sugar content with the largest portion sizes in the world despite our