Perry Romanowski has invented a new exercise technique that incorporates long distance running with juggling, culminating with: joggling. Perry labels himself as “The Average Joggler,” and his blog shows new and interesting ways to exercise both your body and your mind–juggling requires focus and concentration.
In his “Indoor Running versus Outdoor Running” post, Perry discusses some of the benefits he has seen while joggling both on indoor running tracks at large fitness centers, and in the beautiful outdoors. While he is a joggler, his points apply to traditional running or jogging as well.
If you’d like to take up joggling, it takes three bean bags and some practice, but you can always keep to your regular fitness routine as well.