• Running OutdoorsPerry Romanowski has invented a new exercise technique that incorporates long distance running with juggling, culminating with: joggling. Perry labels himself as “The Average Joggler,” and his blog shows new and interesting ways to exercise both your body and your mind–juggling requires focus and concentration.In his “Indoor Running versus Outdoor Running” post, Perry discusses some of the benefits he has seen while joggling both on indoor running tracks at large fitness centers, and in the beautiful outdoors. While he is a joggler, his points apply to traditional running or jogging as well.If you’d like to take up joggling, it takes three bean bags and some practice, but you can always keep to your regular fitness routine as well. 


    Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.

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