February Special Offers
February Special Offers
Diets don’t work? Or does bad science generate bad data?
A Look at Diets, Science, and Faulty Data by Dr. Barry Sears One of the problems with diets is their focus on weight loss, not improved health. A recent study in Circulation states that it doesn’t matter what diet you follow for weight loss (1). On the other hand, we have the American Heart Association […]
Brook Lost 42 Pounds for Her Wedding
Andrew lost 136 lbs
Lose Weight Fast With Svelte
What you need to know to lose weight fast.. Did you know “how to lose weight fast” is one of the most highly searched phrases? Many individuals are overweight. In turn, there is a much greater number of people trying to figure out what they can do to get their bodies back into a healthy […]
Healthy Breakfast Foods You Can Eat on the Go
For most people, the mission of the morning isn’t to create a delicious and healthy breakfast for your family to sit down and enjoy together. We are on a strict schedule, and are lucky if we have time to finish putting on our makeup before we have to rush out the door. The unfortunate fact […]
How to Tone Your Stomach After Weight Loss
Toning Secrets Meeting your weight loss goals, or getting closer to them, is an amazing triumph. You will benefit from this change in every aspect of your life from your health, to your self esteem, and even relationships with others. It truly is a life changing accomplishment. However, for anyone who has lost a significant […]
5 Most Fattening Foods in The World
Trying new foods is one of the most interesting aspects of life. You taste things you’ve never tasted, learn a little more about different cultures, and experience something you never have before. Sometimes we even like the new foods we try so much that they become part of our regular diet. Because every country has […]
10 Tips For Dining Out and Staying Healthy
Did you know that American’s eat out about 4 times every week? We go out to eat on dates, to hang out with our friends, to celebrate birthdays, to take a break from cooking. It’s convenient, easy, and delicious, so why not eat out? The two main arguments against dining out are that we are […]
Get The Facts On Obesity
Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are being taken by this health […]