February Special Offers
February Special Offers
Diets don’t work? Or does bad science generate bad data?
A Look at Diets, Science, and Faulty Data by Dr. Barry Sears One of the problems with diets is their focus on weight loss, not improved health. A recent study in Circulation states that it doesn’t matter what diet you follow for weight loss (1). On the other hand, we have the American Heart Association […]
Brook Lost 42 Pounds for Her Wedding
Andrew lost 136 lbs
Lose Weight Fast With Svelte
What you need to know to lose weight fast.. Did you know “how to lose weight fast” is one of the most highly searched phrases? Many individuals are overweight. In turn, there is a much greater number of people trying to figure out what they can do to get their bodies back into a healthy […]
How to Get Healthy Before Your Wedding Day
In the midst of the intense stress that can sometimes accompany wedding planning, there is always one thing on every bride’s mind. “I need to lose weight!” But how? With such a short amount of time, and with so many other things on your mind, how could you possibly manage to squeeze a new diet […]
Healthy Breakfast Foods You Can Eat on the Go
For most people, the mission of the morning isn’t to create a delicious and healthy breakfast for your family to sit down and enjoy together. We are on a strict schedule, and are lucky if we have time to finish putting on our makeup before we have to rush out the door. The unfortunate fact […]
5 Weight Loss Commandments to Live By
5 Weight Loss Commandments Weight loss doesn’t happen overnight. As the saying goes “it took longer than a day to put on weight, and it will take longer than a day to get take it off”. Deciding to live a healthier lifestyle, eating clean foods and exercising are fundamental to experiencing weight loss progress. However, […]
How to Tone Your Stomach After Weight Loss
Toning Secrets Meeting your weight loss goals, or getting closer to them, is an amazing triumph. You will benefit from this change in every aspect of your life from your health, to your self esteem, and even relationships with others. It truly is a life changing accomplishment. However, for anyone who has lost a significant […]
5 Most Fattening Foods in The World
Trying new foods is one of the most interesting aspects of life. You taste things you’ve never tasted, learn a little more about different cultures, and experience something you never have before. Sometimes we even like the new foods we try so much that they become part of our regular diet. Because every country has […]