Richard Bragg

14 Weeks to a “Processed-Free” Diet

Dollarphotoclub_49749936-copy Orlando Weight LossWe’ve all heard time and time again how dangerous processed foods are for us. Yet, that has done little to convince us to change our diets. Why? We know why, changing your diet is very difficult. It doesn’t happen in one day.

In order to help you turn your diet around and cut processed foods out, we have devised a 14 week plan to eat healthy. [Read more…]

3 Ways to Prepare Kale

Dollarphotoclub_49740584-copy Orlando Weight LossNow, you may be wondering why you would ever need to know so  many ways to incorporate kale into your diet. Kale happens to be an extremely nutritious vegetable, with an unbelievable number of health benefits. Once you learn more about what kale does for the body, you’ll be looking for more ways to work it into your diet too! [Read more…]

How to Live a Long and Healthy Life

shutterstock_125646209-copy Orlando Weight LossOne thing we all want, is to be able to live out long and healthy lives. In order to do so, there are certain things that we should be doing. Exercising, eating healthy, laughing, sleeping, worrying less and much more.

We are going to share with you, a few ways to get the most out of your life. Implement these things into your daily routine, and you will begin to see how these small changes, have a huge impact on you. [Read more…]

5 Changes You Can Make Right Now to Start Losing Weight

Dollarphotoclub_46147689-copy Orlando Weight LossOne of the most common issues we see people struggle with when it comes to weight loss, is getting started. We are lost. Do we throw away everything in our pantries and go grocery shopping? Do we get a gym membership? Are we supposed to keep a journal of everything we eat? What exactly is “clean eating”? The questions go on and on.

The longer you wait to get started, the longer it is going to take you to reach your goal weight. The time to start losing weight is now! We are going to share with you a few changes that you can make right now, to start losing weight. [Read more…]

5 Habits of People Who Lose Weight and Keep it Off

copy Orlando Weight LossIf there was one word to define what it’s like trying to lose weight, that word would be challenging. Weight loss does not come easily to anyone. It takes hard work and determination. Once the weight is off, most people think the journey is over. It isn’t. Losing weight, and keeping it off takes daily dedication. There are real changes that must be made in order for you to be successful.

We are going to share with you a few habits of those who have lost weight, and kept it off. These are habits that you will want to start implementing into your life immediately in order to see the changes you are looking for. [Read more…]

Most Fattening Foods You Eat Every Day

Dollarphotoclub_48947960-copy1 Orlando Weight LossIn today’s culture, finding foods that will benefit your body is much harder than finding foods that will destroy it. The majority of items are ridden with chemicals and ingredients that cause a myriad of health problems. This wouldn’t be such a devastatingly important issue if food producers were honest about what they are putting in our foods. However, the sad truth is companies will hide the killer ingredients behind terms that make them sound good such as “enhanced with”.

At Svelte Medical Weight Loss Center of Orlando, it is our mission to guide individuals along their weight loss journey. We know how confusing it can be to decipher labels and figure out which foods are going to be a stumbling block along your weight loss journey. For this reason we have compiled a list of the top offenders in the food world. These are the items you should avoid like the plague. [Read more…]

Getting Past The Weight Loss Plateau

Dollarphotoclub_60665740-copy Orlando Weight LossWe’ve all been there. You were steadily losing weight, losing inches and gaining a positive body image when suddenly, it was like the breaks were pulled on your weight loss. The lack of visible progress begins to weigh on you, and before you know it, you have thrown in the towel. Don’t let that happen! Be prepared for a weight loss plateau, and have a plan for getting over it. [Read more…]

5 Foods That Cause Weight Gain

Dollarphotoclub_57508944-copy Orlando Weight LossThere are thousands of foods that impact your body in a negative way, leading to weight gain, diseases and more. We are going to narrow down the list to a few of the most common, and the extent of their negative impact on the human body. After you learn what some of these foods are doing to your body, you will be rushing to the pantry to throw them away! [Read more…]

5 Worst “Healthy” Snacks

Dollarphotoclub_48947960-copy Orlando Weight LossMany snacks seem healthy. When we get into the habit of eating things that look healthier than they are, we can easily pack on pounds and ruin our weight loss efforts.

We are going to share with you, a couple of unhealthy snacks that are commonly mistaken for healthy. [Read more…]

6 Foods For Avid Snackers

Dollarphotoclub_49943437-copy Orlando Weight LossLet’s be honest, are you a snacker?

Snacking can either be used to promote, or ruin your journey to meeting your weight loss goals. So why not promote it? There are certain snacks that you can eat that will have absolutely no negative impact on your healthy lifestyle.

With the help of this handy list of healthy snacks, you will be able to maintain your healthy lifestyle, without feeling like you are starving yourself. [Read more…]

Svelte Weight Loss Center