Making the conscious decision to change your lifestyle, and start taking strides towards your weight loss goal is a huge step in the right direction. The next step you’ll have to take, is following through with your healthy lifestyle changes.
When most people think about this they say to themselves, “I have what it takes to control my own thoughts and cravings”. Although having the self control to get up and leave a room when you’re feeling weak, is important to your success, it’s also important to realize that you’re not the only one you will have to say no to.
Just because we’ve made the decision to live a healthy lifestyle, doesn’t mean that our friends have as well. In order to be successful on your weight loss journey, there are a few types of friends who you will need to recognize, and learn how to deal with (in a nice way). [Read more...]