Richard Bragg

High Fructose Corn Syrup and What it Does to Your Diet

High Fructose Corn Syrup – What is it?

HFCS or High-fructose corn syrup is commonly used in place of sugar. It’s an artificial sweetener found in everything from salad dressing, ketchup and canned foods to just about anything processed and most sodas.

So, what’s wrong with it? Although chemically almost identical to natural table sugar, high fructose corn syrup is metabolized in the body very differently. Numerous studies have connected high fructose corn syrup to obesity, Type 2 Diabetes, and most recently, Emory University School of Medicine has connected HFCS to fatty liver disease. [Read more...]

Forming Healthy Weight Loss Habits – Controlling Cravings

You’ve heard the statistics. Inherited genes  (like the recently identified KLF14 gene) claim to make us 2.5 times more likely to become overweight as an adult. This gene is said to lead to weight gain, high cholesterol, and even type 2 diabetes. While today’s society may be quick to blame heredity for the extra pounds around our midsection, it isn’t really our ancestor’s fault. Forming healthy weight loss (and weight maintenance) habits is the real key.

You have the power to neutralize the effects of this and many other predispositions that contribute to weight gain simply by making the right changes to your diet. Bottom line? Even if you are genetically inclined to weight gain, you don’t have to put up with it. [Read more...]

Deciphering Ingredient Labels – A Vital Part of Your Weight Loss Action Plan

Reading food labels and understanding what you’re really eating is a solid first step when finding the right way to lose weight. It’s also a big part of weight maintenance. Unfortunately, we often rely on what the ingredient labels “seem to be saying” instead of what the actual truth is. Don’t worry, you’re not alone. We’ve all been duped a time or two with foods we thought were healthy, only later to discover we were mistaken.

Food manufacturers spend millions of dollars on marketing campaigns to design their ads and product packaging to appeal to the largest consumer audience possible. Unfortunately, that often involves package designs and wording that looks and sounds much healthier than it actually is. Organic, clean looking designs and the words “reduced fat” and “natural” are showing up more and more, but what do they really mean?
Here’s a quick education: [Read more...]

Medical Weight Loss Solutions – Why You Should Consider It

When you are battling overweight you are likely to try out all kinds of ways to slim down and lose weight. Some of them may be gimmicks, but many of them actually work and help people lose weight. Medical weight loss solutions that are backed by medical research and professionals in the weight loss arena are more likely to be successful.


Different medical weight loss solutions

Individuals are unique and often different weight loss strategies will work for different people. It really depends on how much weight you want to lose, what your metabolism is and your body type. It also depends on your food habits, activity level and other factors. Some people put on weight very easily, while others may eat a lot and still be skinny. The same goes for losing weight.

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A simple diet like cutting out fried foods, fats and sugars, refined foods and the like may work for some people, while others may require more stringent diet plans. When coupled with an increase in physical activity, a lower than usual calorie diet should work for most people.

Losing weight after establishing the parameters

You need to figure out how much weight you need to lose, depending on your body type and height. When you have your goal weight at hand, you can then decide how much time you will realistically need to lose the weight – you can probably lose weight fast, but that may well be at the cost of your health and it is more likely that you will put that weight back on after you have gone off the diet.

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It is not enough that you simply cut back on food because if you do, you will simply be eating less and not feeling full. You should also eat the right foods which have a high satiety value and are nutritionally sound.

Apart from eating healthy foods, you also need to incorporate some exercise into your daily life. If you do not have the time or inclination to go to the gym, you can simply add some walking to your daily activities. Or you can make some sport that will be fun and burn up calories as part of your physical fitness regime.

If you want an individualized and customized diet plan you need to go in for diet/nutritional advice and for a diet that will be planned according to your specific needs and lifestyle.

Popular weight loss diets

Among the popular diet plans that people have used to lose weight are:

South Beach Diet – is a low carb diet and focuses on dietary phases. It is effective for losing weight over the short term.

Blood Type Diet – a different diet for people based on their blood group, with varied food groups taking predominance for different people.

Every Other Day Diet – asks dieters to eat normally one day and an extremely low calorie diet the other day to prevent plateaus.

Weight Watchers Diet – is a complete planned diet is a balanced diet plan, but you have to count the points of the foods that you eat.

Biggest Loser Diet – uses calorie restriction on foods and exercise to reduce weight. You have to make your own food on this diet which is quite effective in weight loss and has cardiovascular benefits as well.

Sometimes you need a diet plan to kick start your weight loss efforts as having a diet to follow is easier. While some of these are great for the short term, you may need to modify the diets for the long term.

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Fooducation: Diet and Nutrition App

It can be fairly difficult to keep on top of a healthy lifestyle, but the advent of digital technology has come a long way in assisting us in this regard. One such helpful tool is called Fooducate, and it is about to become the healthy man and woman’s best friend.



Fooducate is an app, and is available on the iTunes App Marketplace. The function of this particular app is to help health-conscious shoppers make better, healthier decisions pertaining to their purchases at their local market. But, how does this work?



Fooducate is absolutely stuffed with helpful features designed to help keep you in step with your diet. Some of the features that make Fooducate so invaluable include:

  • Barcode Scanner: Assuming your iPhone/iPad/iPod Touch comes equipped with a camera, you can scan the barcode of a particular food item. This allows Fooducate to display the pros and cons of each item, its rating as defined by a strict guideline created by dieticians, and more. You can even search for healthier alternatives, allowing you to compare and contrast one brand/item from another. (If your apple product does not have a camera, you can simply enter the UPC by hand.)
  • Thorough Analysis: The information that Fooducate gleans upon reading a barcode is more than what you’ll find on the package. Not only will it inform you as to the health value of an item or brand, but it will also tell you all of the “hidden information” producers leave out from the printed nutritional value charts. Hidden information includes: Excessive sugar, tricky trans fats, additives and preservatives, high fructose corn syrup, controversial food colorings, and so on.
  • Professional Development: Fooducate has been designed by dieticians and concerned parents, all of whom have dedicated their lives to learning the ins and outs of nutrition. As such, you can use Fooducate without any fear of receiving bad data.



The cost of the Fooducate App depends upon which version you wish to download. There are both a Fooducate Free (free to download, obviously), as well as a Fooducate Plus ($3.99). The features are identical, but Fooducate Plus operates ad-free. If you can tolerate pop-up ads, go for the free version. In the end, regardless of your choice, you’ll still receive this vital information pertaining to over 200,000 unique products/brands.


2012′s Top 10 Ways To Stay Svelte

Pretty soon we’ll be leaving 2011 behind. 2012 is on its way, and most of us would like to ring in the New Year in as best shape as possible. Whether you are planning ahead for 2013, or you’d simply like to remain thin and healthy for the upcoming year, we’ve got a list of the Top 10 Ways to Stay Svelte in 2012!



As most any one can tell you, Cardio is some of the best exercise our bodies can receive. Whether you’re planning on riding your bike instead of driving, walking around the neighborhood after dinner, or simply running for a few minutes on a treadmill, Cardio is the quickest means of keeping your weight in check.



Swimming pools aren’t just for kids in the summer time. If you want to find a great workout, look no further than your own back yard (or Recreation Center). Swimming pools provide for a myriad of ways to work out our bodies, from exercising the muscles in our arms and legs to providing one of the most intense cardiovascular work-outs around. Better yet, swimming is fun — what better way to inspire weight loss?



If you are looking for a way to get the whole family whipped into shape, look no further than… video games? While it might sound unrealistic, many video games are being developed that make fitness fun. Perhaps you won’t lose weight strictly by playing the copious games out there, you will have fun while training yourself to engage in more physical activities. With titles like Zumba, Wii Fit, and Dance Central families with any video game console can learn fun, addictive exercises for the whole family.


07) DIET

So you’re already exercising pretty regularly, but you don’t notice any changes? More than likely you should look to what you’re eating. Part of weight management is reconciling how much of something you eat, but many people often forget that what you eat matters most. The key to a healthy diet is to balance your diet, and to moderate your habits before they get out of control. You don’t have to stop eating Cupcakes altogether — just eat fewer, and less often.



Sodas are some of the worst things you can put into your body. Never mind what the sugar and carbonation do to our teeth, sodas are also the largest culprit when it comes to contributing to our empty fats and sugars. As the fat in sodas serves no health benefit it gets left in our stomachs — one of the most complained about problem areas. If you have a spare tire you are desperate to get rid of, put down the soda and have some water instead.



This is so well known I shouldn’t even have to mention it, but excuses always nullify this common-sense tip. I know most of us have jobs that make it difficult — or near impossible — to prepare healthy meals throughout the day. I doubt that this will change in 2012, so let’s start making a difference ourselves. Pre-prepare meals before heading off to work. This can be done each night before bed, and can consist of simple meals using simple ingredients.



Weight loss relies on persistence. You won’t get into shape over night, so stop expecting too much too soon. If you’re not seeing results as quickly as you’d like, don’t give up. Maybe even step up your routine slightly, and see if that makes any difference. Whatever you do, stay persistent.



Some of the best results are being achieved by people who join classes at their local gyms, or recreation centers. Programs such as Yoga, Zumba, and even dance classes are sweeping the nation in 2011. Given their popularity, as well as their results, expect this trend to grow in 2012.



Many of us exercise, but only when we can find the time. As hectic as life can be, it would do us well to create a regular exercise routine that we can stick with. Even if it’s something as simple as doing crunches while watching your favorite television show — whatever it is, stick with it.



We’re #1? Of course we are! At Svelte, our specialists will actually go so far as to help you stay on top of your weight. We do this by providing personally developed diet plans, exercise routines, as well as give you the necessary diet medications and encouragement necessary to stay in shape. We have programs for adults and teens, and we do what most other Weight Management Specialists don’t: We provide results.

Make an appoint to meet with us today. All you have to do is follow the instructions on our homepage, and you, too, can start of 2012 with promising results.

Weight Capsules: Do They REALLY Help You Lose Weight?

It’s almost time for Thanksgiving, which means most of us will be facing the pressure of keeping the pounds off while still enjoying our country’s second-most important holiday. If you’re like many of the patients we treat, your first reaction is probably to scramble to the nearest supplement retailer to invest in some diet pills. But, do these pills actually help people lose weight?



The most important question to ask is not whether diet pills will provide results; of course most do. The question should instead be: What happens once you stop taking the pills?

When it comes to losing weight, there’s more to it than simply burning through your fat using some pill. Keeping the weight off is much more important, and is a lot more difficult. You see, many diet pills do little more than diminish your appetite while speeding up your metabolism. While this does yield results it also causes your body to kick into overdrive once you stop taking the weight capsules. Your appetite will return with a vengeance, and your metabolism will normalize long before you know. This will result in expedited weight gain, and you’ll find yourself back at square one.



Let’s not beat around the bush: There is practically nothing that a pill can do for you that you cannot do better yourself. To achieve lasting, healthy weight loss it is important to remember that the responsibility rests squarely on your shoulders. To keep a desired build you have to exercise, watch what you eat (and how much of it), and beat the psychological barriers that want to stop you from succeeding.

At Svelte MD, we are specialized in helping our patients with every facet of maintaining weight loss. Our levels of success are due in part to the fact that we know what to look for in our patients, as well as how to counter any issues they might have.



Our weight control specialists do more for our patients than dish out pills. While weight loss medication is a part of our program, we go several steps further by tackling the bigger issues behind your weight problem. We take regular BMI (Body Mass Index) measurements, around which we build a regimen that is basically unique to each patient we see. We prescribe the aforementioned medication, as well as diet plans that fit each situation we face.

Better than anything else we provide, we also offer solid, medically sound advice on changing the poor lifestyle choices that lead to the issue of weight gain from the very start.


If you’re thinking of resorting to pills to stave off weight gain, reconsider. Navigate to our homepage and register for your first consultation at Svelte MD today.

Trimming the Fat on Weight Management Doctors

Weight Management Doctors come in a variety of shapes, sizes, and specialties. For every pitfall that comes with losing weight there is a specialist who can help you overcome them. While they all sit under the same umbrella, their roles and techniques can be as varied as their patients.



Bariatric Doctors

These specialists focus on solving high to severe obesity. They make up the surgical branch of the weight management field, and as such do not often perform procedures on patients who only suffer from low to moderate obesity.

Their services are mostly geared towards helping patients who are so obese that their condition actually gets in the way of their day-to-day lives. Patients of bariatric doctors are also more likely to be considered to be at high risk for extremely dangerous health disorders, such as Heart Disease or even Cancer. Surgery is often their only option before they are in good enough shape to start taking advantage of another method of weight management.


Nutritionists and Dietitians

These two specialists focus on the most basic elements of weight management. They specialize in educating patients on following nutritional diets that will promote weight loss in a safe, healthy manner. They tend to provide guidance to their patients, helping steer them towards making healthy lifestyle choices — acting almost like a coach, rather than a doctor.

Nutritionists and Dietitians do not provide any surgical help for their patients, unlike Bariatric Doctors. The extent of their medical interference can include the prescription of diet pills, vitamins, and other weight management medications. Their main appeal lies in their prescribing diet plans, exercise regimens, and providing behavioral counseling to help create and maintain healthy lifestyle habits.

Patients struggling with only light to moderate obesity should look into these two specialists when looking for professional weight management services.

Weight Clinics in Orlando: What Sets Svelte Apart.

It is an important decision to dedicate yourself to losing weight, but how does one begin? It’s true that starting the journey of managing one’s weight can be a difficult task, and one of the most effective ways to get that little push is to visit a weight loss clinic. But, with all of the choices in Orlando how does one know where to begin?

While it’s true that there are numerous weight loss clinics in Orlando, there are few that offer the quality — but more importantly, healthy — programs offered at Svelte MD. Implementing a proprietary regimen of weight management injections along with dietary plans, counseling, and supplements, Svelte MD is far and above other clinics whose methods may offer results, but are much less healthy. But what do we mean by “less healthy”?


Pill Dispensaries

Many weight loss clinics rely upon the same method for their “programs”: A reliance on popping pills. While it is true that Svelte MD’s program incorporates appetite medication, it is an FDA approved prescription that makes use of all natural ingredients in order to safely curb your appetite — and it is also used in conjunction with other tools. Many clinics simply offer patients prescriptions for pills that cause a massive decrease in appetite, and may cause your body to experience unpleasant side effects as a result.

To make matters worse, these clinics often charge outrages visitation fees for what amounts to a quick weigh-in and another couple pills. This proves ineffectual as it takes more than pills to produce long-lasting, healthy weight loss.



Svelte’s Program

While appetite is prescribed by the licensed physicians at Svelte, patients are also privy to resources some other weight loss clinics don’t provide. For starters patients are given a weekly injection (unique to Svelte MD) of all natural vitamins and amino acids, which causes insulin levels to drop. This results in fat being burned before sugars, and provides for noticeable results that won’t force the body to crash.

Along with the injections, diet plans are issued by the physician. These are low-calorie foods and meals, and can be tailored to the patient’s lifestyle. Whether one is a vegetarian, diabetic, or enjoys an otherwise typical diet, Svelte MD has a plan to fit every patient’s needs.



A Sense of Community

Svelte has long been a participator in the community, often sponsoring events such as local sports games, or the 2011 Southern Women’s Show. This falls in line with Dr. Bragg’s belief that we are a community, every man, woman and business, and it is every one’s job to help it thrive. This sense of community carries over into doctor/patient interaction.

Ask any patient who has ever visited Svelte MD, and you’ll find that not a one of them has ever felt like “just a patient”. With the courteous staff employed at Svelte, patients know that they will be treated like a member of the family.


If you’re tired of feeling like a customer, not a patient, and would like to enroll in a healthy weight management program that won’t put your health at risk, you owe it to yourself to come into Svelte MD today. Simply fill out the form on our homepage to receive a consultation today!

Surviving Thanksgiving – Weight Management For The Holidays

Thanksgiving is a time for family, friends, and food. The extravagant meals cause joy and anticipation for most people; however, for many of us it elicits fear and dread. How can those of us wrestling with weight management issues enjoy our Thanksgiving meals without feeling guilty?

What Can Svelte Do To Help?

One of the biggest pitfalls concerning Thanksgiving is avoiding overindulgence. It’s hard to look at the spread of seasonal foods and not overeat, especially when your friends and family surround you. After all, you want to have a good time and take part in the festivities.

At Svelte, we prescribe you appetite medication that helps you eat less, as well as help you to feel satisfied sooner. This way, you can still enjoy Thanksgiving dinner without overindulging. You’ll eat just enough to make you full, and not a morsel more.

Rely Upon Friends’ and Family’s Support

However, if you have not yet signed up for our program there is one extremely useful tool that Thanksgiving provides that can be taken advantage of: Your family and friends. Before sitting down for your meal, make sure to let every one know that you are trying to control your weight. Inform them that you are extremely dedicated, and for them to help out in any way they can.

As loved ones, your family and friends will support you 100% on your journey. You can count on them to make sure you do not overeat, or that you maintain a healthy regimen by cutting out dessert, as well as help you monitor your portions. Family is the best resource we have so use it.

Prepare Smarter Meals

While Thanksgiving is known for its heavy portions and rich foods, if you’re trying to manage your weight it is important to take personal steps toward success. Possibly the best step to take would be to research and prepare a healthy meal for the holiday. Break convention by introducing healthy, low-calorie dishes using some of the same seasonal ingredients.

For instance, instead of preparing a whole turkey, prepare just a simple Turkey Breast. Slice it thinly so that there is plenty to share, but also allows for the portions to remain small and reasonable. Don’t use stuffing, as it’s filled mostly with carbs, and prepare a more health-conscious dessert like baked apples with cinnamon instead of Pumpkin Pie.

With some ingenuity and a little research, you’ll manage to make delicious yet light Thanksgiving dishes that will please every one. Best yet, you don’t have to worry about eating too much.


If you’re concerned about gaining too much weight after Thanksgiving, try us out. Simply fill out the form on our homepage to receive a consultation today!