Losing weight is not just about getting the pounds off. It’s not about stepping on the scale and being happy with the number you see. In order to be successful on your weight loss journey, you have to find your “why”.
Why are you trying to lose weight? What is it that you want to do, that you are currently unable to? Without a motive that actually means something to you, sticking to a weight loss plan is going to be nearly impossible. There will be no motivation for you to put down the chips and pick up an apple. [Read more...]