Richard Bragg

5 Changes You Can Make Right Now to Start Losing Weight

Dollarphotoclub_46147689-copy Orlando Weight LossOne of the most common issues we see people struggle with when it comes to weight loss, is getting started. We are lost. Do we throw away everything in our pantries and go grocery shopping? Do we get a gym membership? Are we supposed to keep a journal of everything we eat? What exactly is “clean eating”? The questions go on and on.

The longer you wait to get started, the longer it is going to take you to reach your goal weight. The time to start losing weight is now! We are going to share with you a few changes that you can make right now, to start losing weight. [Read more…]

5 Habits of People Who Lose Weight and Keep it Off

copy Orlando Weight LossIf there was one word to define what it’s like trying to lose weight, that word would be challenging. Weight loss does not come easily to anyone. It takes hard work and determination. Once the weight is off, most people think the journey is over. It isn’t. Losing weight, and keeping it off takes daily dedication. There are real changes that must be made in order for you to be successful.

We are going to share with you a few habits of those who have lost weight, and kept it off. These are habits that you will want to start implementing into your life immediately in order to see the changes you are looking for. [Read more…]

Most Fattening Foods You Eat Every Day

Dollarphotoclub_48947960-copy1 Orlando Weight LossIn today’s culture, finding foods that will benefit your body is much harder than finding foods that will destroy it. The majority of items are ridden with chemicals and ingredients that cause a myriad of health problems. This wouldn’t be such a devastatingly important issue if food producers were honest about what they are putting in our foods. However, the sad truth is companies will hide the killer ingredients behind terms that make them sound good such as “enhanced with”.

At Svelte Medical Weight Loss Center of Orlando, it is our mission to guide individuals along their weight loss journey. We know how confusing it can be to decipher labels and figure out which foods are going to be a stumbling block along your weight loss journey. For this reason we have compiled a list of the top offenders in the food world. These are the items you should avoid like the plague. [Read more…]

Getting Past The Weight Loss Plateau

Dollarphotoclub_60665740-copy Orlando Weight LossWe’ve all been there. You were steadily losing weight, losing inches and gaining a positive body image when suddenly, it was like the breaks were pulled on your weight loss. The lack of visible progress begins to weigh on you, and before you know it, you have thrown in the towel. Don’t let that happen! Be prepared for a weight loss plateau, and have a plan for getting over it. [Read more…]

5 Foods That Cause Weight Gain

Dollarphotoclub_57508944-copy Orlando Weight LossThere are thousands of foods that impact your body in a negative way, leading to weight gain, diseases and more. We are going to narrow down the list to a few of the most common, and the extent of their negative impact on the human body. After you learn what some of these foods are doing to your body, you will be rushing to the pantry to throw them away! [Read more…]

5 Worst “Healthy” Snacks

Dollarphotoclub_48947960-copy Orlando Weight LossMany snacks seem healthy. When we get into the habit of eating things that look healthier than they are, we can easily pack on pounds and ruin our weight loss efforts.

We are going to share with you, a couple of unhealthy snacks that are commonly mistaken for healthy. [Read more…]

6 Foods For Avid Snackers

Dollarphotoclub_49943437-copy Orlando Weight LossLet’s be honest, are you a snacker?

Snacking can either be used to promote, or ruin your journey to meeting your weight loss goals. So why not promote it? There are certain snacks that you can eat that will have absolutely no negative impact on your healthy lifestyle.

With the help of this handy list of healthy snacks, you will be able to maintain your healthy lifestyle, without feeling like you are starving yourself. [Read more…]

5 Mindsets That Ruin Weight Loss Progress

Dollarphotoclub_60788819-copy Orlando Weight LossArriving at a point where you are taking action to lose weight is a huge accomplishment. Many people say they need to start working out, or start eating healthier, and stop there.

However, along with this accomplishment, must come a new way of thinking. If you are under the impression that healthy foods are not rewarding, but merely disciplinary, you are going to struggle. [Read more…]

What Can Apple Cider Vinegar Do For Your Body?

shutterstock_85691845-copy Orlando Weight LossThe thought of drinking apple cider vinegar may seem a bit, unappetizing. This is a lesser known method of improving health so we would expect that type of reaction. But bare with us. There are hundreds of foods, and liquids that can do a great deal of good for your body. When we are finished telling you about all of the amazing qualities of apple cider vinegar you will be wishing you had read about it sooner!  [Read more…]

4 Foods That Act As Natural Medicine

ancient-cards-copy Orlando Weight LossDeciding to live a “clean” lifestyle goes further than the kitchen table. You must have a constant awareness of what you are putting into your body. Along with being cautious about the things you are eating and drinking, it is important that you pay attention to the way your body is feeling. In doing so you will be able to notice when your body is feeling a bit off balance and an sickness is underway. It is important that you know your body well enough to recognize these things and take action against them.

If you are properly equipping your body to fight off infections and sicknesses, it will become easier for your body to heal without the overuse of medicines.

You are probably wondering how to equip your body for health, the answer is food. There are certain foods that act as natural medicine and will provide your body with exactly what it needs in order to maintain health. [Read more…]

Svelte Weight Loss Center