One of the most common issues we see people struggle with when it comes to weight loss, is getting started. We are lost. Do we throw away everything in our pantries and go grocery shopping? Do we get a gym membership? Are we supposed to keep a journal of everything we eat? What exactly is “clean eating”? The questions go on and on.
The longer you wait to get started, the longer it is going to take you to reach your goal weight. The time to start losing weight is now! We are going to share with you a few changes that you can make right now, to start losing weight. [Read more…]