So you’ve read all of the “guides to healthy living”, tried all of the recipes, drank the detox water, the whole nine yards, but you’re still not meeting your goal weight. Much of the time, when we know the foods we’re making are healthy, we overlook the importance of portion.
Regardless of how clean the recipe is, if you’re eating three chicken breasts with every meal, you’re not on the path to weight loss and improved health.
We have a few small tips that will have a tremendous impact on the success of your weight loss journey. Although they may seem obvious, most people don’t think of these things on their own. [Read more...]