5 Activities That are Great for Weight Loss
5 Activities That Promote Weight Loss More often than not, when we picture “weight loss” an image of a person training at the gym, or eating healthy food comes to mind. Although these are two very important aspects, we forget that weight loss can be part of our daily activities. You can work on achieving […]
6 Foods For Avid Snackers
6 Great Snacks for Weight Loss Let’s be honest, are you a snacker? Snacking can either be used to promote, or ruin your journey to meeting your weight loss goals. So why not promote it? There are certain snacks that you can eat that will have absolutely no negative impact on your healthy lifestyle. With […]
4 Ways to Keep Yourself Encouraged on Your Weight Loss Journey
4 Ways to Stay Encouraged as You Lose Weight One of the most difficult things about losing weight, is staying encouraged. A couple weeks of little to no change on the scale can easily persuade us to give up. Without any encouraging proof that progress is being made we feel as though all of our […]
Marcy Kraft Weight Loss Journey With Svelte – Week 5
Small Changes, Big Results! Little changes may not seem to make a difference at first, but in the end it’s all of the little changes added up that result in meeting your goals.
How Eating at Home is Making You Fat!
Is Eating At Home Making You Fat? The average person does not have time every day, or even every week, to plan out all of the dinners they plan to prepare for their family. We live in a go go go! type of society which means: wake up, take a shower, throw an outfit together, […]
What Really Happens With Insulin Spiking Eating Habits
Eating Habits That Spike Insulin: What’s the Impact? Insulin plays a very important role in keeping our bodies stable. As our blood sugar rises, as it naturally does after consuming carbohydrates, insulin is released. This hormone moves sugar from the blood into muscles and fat cells for storage. This is all good and well and […]
5 Deadly Ingredients That Lead to Obesity
5 Terrible Ingredients that Make Us Fat Thousands of people have chosen to start living healthy and eating clean for a number of reasons: they want to lose weight, reverse illnesses or avoid deterioration of bodily systems. We have yet another reason why you should consider changing your lifestyle. Foods that aren’t clean cause more […]
Deciphering Ingredient Labels – A Vital Part of Your Weight Loss Action Plan
Remember to Read Those Ingredient Labels! (It’s Vital for Weight Loss) Reading food labels and understanding what you’re really eating is a solid first step when finding the right way to lose weight. It’s also a big part of weight maintenance. Unfortunately, we often rely on what the ingredient labels “seem to be saying” instead […]
Weight Management Programs: A Good New Year’s Resolution?
Is Taking on a Weight Management Program a Good New Year’s Resolution? Weight Management Programs. We hear a lot about them, but are they really worth the time and money it takes to follow one to the letter? Better yet, are they worth joining as part of your New Year’s Resolution to lose weight? […]
2022’s Top 10 Ways To Stay Svelte
Top 10 Ways To Stay Svelte Pretty soon we’ll be leaving 2021 behind. 2022 is on its way, and most of us would like to ring in the New Year in as best shape as possible. Whether you are planning ahead for 2023, or you’d simply like to remain thin and healthy for the upcoming […]