How to Tone Your Stomach After Weight Loss

Toning Secrets Meeting your weight loss goals, or getting closer to them, is an amazing triumph. You will benefit from this change in every aspect of your life from your health, to your self esteem, and even relationships with others. It truly is a life changing accomplishment. However, for anyone who has lost a significant […]

5 Most Fattening Foods in The World

Trying new foods is one of the most interesting  aspects of life. You taste things you’ve never tasted, learn a little more about different cultures, and experience something you never have before. Sometimes we even like the new foods we try so much that they become part of our regular diet. Because every country has […]

Get The Facts On Obesity

Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are being taken by this health […]

Is Your Weight Killing You?

One of the major misconceptions associated with gaining weight, is that the terrible end result, is becoming obese. The truth of the matter is, the fact that you could become obese if you don’t take control of your weight gain, is only the tip of the iceberg. Being overweight poses serious health risks that, more […]

Tracking Weight Loss Without a Scale

You Don’t Need a Scale to Track Weight Loss Setting weight loss goals, and striving to achieve them is a wonderful change to make in your life. However, has the journey become more of a battle with your scale, than a healthy lifestyle change? Sometimes our scales are not the most reliable source for measuring […]

5 Reasons Why You’re Gaining Weight

5 Reasons Why You’re Gaining Weight Have you recently started skipping your exercises, and begun to indulge more in high-calorie foods and drinks? If so, then you probably wouldn’t be surprised if you stepped onto the scale and the number was higher than usual. However, what if you haven’t made any dietary changes whatsoever and […]

3 Salad Recipes You Will Need This Summer

Make These 3 Healthy Salads This Summer! Summertime brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season. It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don’t taste good to you, will only deter you […]

How to Live a Long and Healthy Life

7 Steps to a Long and Healthy Life One thing we all want is to be able to live out long and healthy lives. In order to do so, there are certain things that we should be doing. Exercising, eating healthy, laughing, sleeping, worrying less and much more. We are going to share with you, […]

Top Excercises For A Thin Waist

So You Want a Thin Waist? Here are 5 Exercises Weight loss is something that the majority of the America’s population is striving for. However, most of us have specific areas of our bodies that we aim to slim down. For some it’s the arms, for others legs, but the most common area is the […]

How to Firm Your Buttocks After Weight Loss

Firm Up Those Post-Weight-Loss Buttocks After losing a significant amount of weight, many people will experience droopiness in their skin. By this we mean your arms aren’t as toned as you’d like, your stomach isn’t as tight, or your buttocks is not as firm. Today we are going to go over one of these issues […]