How Alcohol Affects Weight Loss
Did you know that consuming alcohol can wreck havoc on diets, and the caloric part isn’t the only part to be concerned about. Svelte, leaders in Orlando weight loss, share why alcohol can truly be a diet buster. To reach your weight loss goal, avoid alcohol as it impairs your judgement in making healthy dietary […]
Rebound Hunger in America: Why Americans are Obese
To understand the obesity epidemic in America, we simply need to look to the food supply. It’s not that Americans are indulgent, lazy, over-eating sloths. It’s actually that we are hungry most of the time due to what we ate earlier in the day. The food supply in this nation has been commercialized and, in […]
Water & Weight Loss: Why They are Related
On your journey to lose weight in Orlando, you’ve likely heard or read that drinking water can be beneficial to your dieting efforts. Most weight loss programs, including ours at Svelte, promote drinking water as part of a healthy diet. But how exactly is drinking water related to weight loss? Water Helps You Eat Less: […]
Svelte Support Integrity Wheel
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. They are: Svelte Customized Meal Plan: […]
How to Tone Your Stomach After Weight Loss
Toning Secrets Meeting your weight loss goals, or getting closer to them, is an amazing triumph. You will benefit from this change in every aspect of your life from your health, to your self esteem, and even relationships with others. It truly is a life changing accomplishment. However, for anyone who has lost a significant […]
5 Weight Loss Workouts You Should Avoid
The Five Worst Workout Exercises for Weight Loss Workouts are always fun when one realizes the positive effect they have on their body. However, the fun stops when you get to know that there are some misinformed facts about them that might bring detrimental side effects in the future. There are some weight loss workouts […]