On your journey to lose weight in Orlando, you’ve likely heard or read that drinking water can be beneficial to your dieting efforts. Most weight loss programs, including ours at Svelte, promote drinking water as part of a healthy diet. But how exactly is drinking water related to weight loss?
- Water Helps You Eat Less: A 2015 study published in Obesity, a research journal, found that people who drank a glass of water before each meal were more likely to eat less. Therefore, drinking water served to help them with weight loss. Why is this? Since water takes up space in your stomach, it helps make you feel more full and prevents you from overeating.
- Hunger vs. Thirst: Often times, we confuse hunger for thirst. We misread signals from our body; we think we’re hungry and automatically grab something to eat. But many times, when we feel as though we’re hungry, we’re really thirsty and our bodies need water, not food. A good rule of thumb to follow is to first drink a glass of water when you feel hungry in between meals. After about 15 minutes, if you still feel hungry, grab a healthy snack. More frequently than not, you won’t need the snack.
- Boosts Energy: Since water makes up about 60% of our body weight, it’s vital for our organs and systems to run properly. When we don’t provide our bodies with the amount of water it requires, we get dehydrated, and our body begins to slow down, making us feel tired. Drinking water gives your body boosts of energy and help you fight fatigue. And when you have energy, it’s much easier to stick with your exercise program.
Of course, there are plenty of other factors that are part of a successful weight loss program, such as your whole diet, proper nutrition supplements, and regular exercise. When you add in drinking water as an important part of the entire process, you’ll find it can help you achieve your weight loss goals more easily.