Is Insulin Responsible for Your Weight Gain?
Svelte is passionate about helping people meet their weight loss in Orlando goals. While every person’s situation is different, those with type 2 diabetes sometimes experience weight gain as a result of insulin treatments. Here, we’ll explain why insulin may be responsible for your weight gain and what you can do about it. Why Insulin […]
Skipping Breakfast: Yay or Nay?
While there are differing opinions as to whether or not it’s important to have breakfast, we promote eating breakfast as part of a healthy diet, as well as to help with your weight loss in Orlando goals. Breakfast Provides Many Benefits By skipping this important meal, you give up the numerous benefits that a healthy […]
7 Fat-Burning Interval Exercises for Weight Loss
7 Ways to Burn More Fat during your Work-out Interval exercises provide a quick and effective workout, making them an important component to any exercise program. Svelte highly recommends fat-burning interval exercises for achieving your weight loss in Orlando. Here are seven to try out. 1) Fartlek: Fartlek, Swedish for “speed play”, is training that […]
Diagnosing the Gluten-Free Fad
A Glutton for Gluten? Gluten-free products and menus seem to have become a staple almost everywhere you go. Here at Svelte, we work with you to ensure you reach your weight loss in Orlando goals in the way that’s best for you. Read on to help determine if the gluten-free fad is a good option […]
5 Dining Out Tips to Stay on Track
Dining Out: 5 Tips for Healthy Eating While we all know home cooked meals are the best way to control what we eat, we can’t (and shouldn’t) completely avoid dining out. At Svelte, our Orlando weight loss clinic wants to encourage you to be in control of your health and meet your weight loss goals. […]
Why Staying Hydrated is a Good Choice
Tips and Benefits of Staying Hydrated Svelte wants to support you in attaining healthy Orlando weight loss and staying hydrated is a key component in doing so. Why Our Bodies Need to Stay Hydrated Water makes up about 60% of our body weight and every system in our body is dependent on it to function […]
7 Health Benefits of Adding More Seafood to Your Diet
At Svelte, we’re here to help you achieve your goals in weight loss in Orlando. We recommend seafood as part of a healthy diet, as it’s a great source of lean protein and nutrients that can help you lose weight. But, there are many other reasons to eat fish. Here are seven health benefits to […]
7 Exercise Tips for People With a Busy Schedule
At Svelte, we understand that busy schedules are often a huge obstacle to fitting in exercise and trying to achieve weight loss in Orlando. Here are seven tips to help you incorporate exercise into your life, no matter what your days look like. Exercise First: When exercise is the first thing you do in the […]
February Special Offers
February Special Offers
Diets don’t work? Or does bad science generate bad data?
A Look at Diets, Science, and Faulty Data by Dr. Barry Sears One of the problems with diets is their focus on weight loss, not improved health. A recent study in Circulation states that it doesn’t matter what diet you follow for weight loss (1). On the other hand, we have the American Heart Association […]