7 Ways You Can Be a Healthier You Now
7 Ways to Get Healthier If you’re tired of not being as healthy as you know you can be but don’t know where to start to get on the path to health and weight loss in Orlando, let Svelte help you. Below are seven things you can do right now to get healthier and start […]
Seeing Red? How About Eating Red?
We all know that eating a diet with plenty of fruits and vegetables is extremely important for overall health, and that’s why produce is a big part of Svelte’s program for weight loss in Orlando. But did you know that consuming red and other dark-colored produce may provide some help when it comes to maintaining, […]
How to Get Your Kitchen Svelte Ready
One of the most important things you can do when you have a goal for Orlando weight loss is to take the time to organize and stock your kitchen in a way that’s conducive to your efforts. Here are our tips on how to get your kitchen Svelte ready; follow these tips and your kitchen […]
Water & Weight Loss: Why They are Related
On your journey to lose weight in Orlando, you’ve likely heard or read that drinking water can be beneficial to your dieting efforts. Most weight loss programs, including ours at Svelte, promote drinking water as part of a healthy diet. But how exactly is drinking water related to weight loss? Water Helps You Eat Less: […]
Vow to Be Healthier in 2016
With every new year comes hope and, for many of us, that means a lot of resolutions. But instead of making too many and ending up overwhelmed, let Svelte help you focus on resolutions that are really important: Vow to be healthier and reach your Orlando weight loss goals in 2016. Here’s how. Plan it […]
7 Tips to Getting in Svelte Shape Now!
Start your day with protein! Research has proven that we want to wake our metabolism up in the morning with protein instead of sugar & here is why: Protein in the bloodstream stimulates fat burning in the liver where sugar only enhances fat production. Drink that water! Drink at least half a gallon of […]
Losing Weight Can Reverse Type-2 Diabetes
If you or a loved one has been suffering from type-2 diabetes, don’t be discouraged. Research shows that this condition can be reversed with weight loss. Our mission at Svelte is to help people meet their Orlando weight loss, this is exciting news and not a surprise since type-2 diabetes has risen alongside the rise […]
Infographic: Inflammation & The Human Body
Inflammation is a clear sign of different chronic health conditions. Depending on which part of the body it occurs in, it can lead to dangerous consequences and interfere with your body’s health. Orlando weight loss experts, Svelte, would like to explain ten different areas of the body that can experience inflammation and the negative consequences […]
Inflammation and Chronic Disease
Inflammatory Issues and Chronic Health Problems Do you know what four of the leading causes of death in the United States – heart disease, cancer, dementia, and diabetes – have in common? Inflammation. Cellular inflammation may very well be the root cause of these frightening chronic diseases. But you don’t have to live in fear. […]
Svelte-Approved Snacks
Approved Snacking If you are trying to achieve Orlando weight loss, it can be hard knowing which snacks are Svelte-approved. Here are some of the fun snacks you can have. Some of these ideas are great for on-the-go snacks to keep on you when those hunger pangs hit. If you would like more information on how […]