• So you’ve read all of the “guides to healthy living”, tried all of the recipes, drank the detox water, the whole nine yards, but you’re still not meeting your goal weight. Much of the time, when we know the foods we’re making are healthy, we overlook the importance of portion.

    Regardless of how clean the recipe is, if you’re eating three chicken breasts with every meal, you’re not on the path to weight loss and improved health.

    We have a few small tips that will have a tremendous impact on the success of your weight loss journey. Although they may seem obvious, most people don’t think of these things on their own.

    1. Hydrate before meals: It takes 20 minutes for your body to realize you’re full. That leaves a lot of time for you to absent mindedly overeat. One of the most efficient methods to avoid this, is by drinking 16oz. ( or two glasses ) of water before each meal. This will curb your appetite by causing you to feel fuller, sooner.
    2. Downsize Dishes: This is the oldest trick in the book. Naturally, when we use larger plates, we have the tendency to fill them. This makes it very easy for the calories to add up. On the opposite side of the spectrum, if you decided to use a smaller dish and limit yourself to one serving you will have a healthy calorie intake and it will be easier to lose weight fast!
    3. After 8 Is Too Late: We’ve all heard that it’s unhealthy to eat too late at night, but is it true? Yes. Eating late at night will cause more fat to be stored than burned, and in turn, weight gain rather than weight loss. A study revealed that eating snacks throughout the day causes your body to not burn fat at a healthy rate. The healthiest way to manage weight and meals is by eating three planned meals, with a small snack in between them, at planned times during the day.

    By paying attention to the amount of food you are consuming throughout the day, you will be able to regulate weight loss and nutrition more accurately. By putting three tips into action it will be much easier for you’re body to know when enough is enough. These, seemingly obvious, tips will keep you from overindulging and straying from your weight loss goals.

    Starting your endeavor on a weight loss journey can be pretty intimidating. Without the right information and help, reaching your goal weight can be nearly impossible. Svelte Medical Weight Loss Center of Orlando, Fl can help. Medical doctors and highly knowledgeable staff will create a weight loss plan that works for you.

    You don’t have to do it alone, Svelte has years of experience helping men and women meet their goal weight in healthy manner. If you are ready to get started on your way to happier and healthier you, contact Svelte Medical Weight Loss today. We can schedule an appointment and have you on your way to being fit in no time at all.

    Susie Bragg

    Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!