“Little By Little, a Little Becomes a Lot”

This week Marcy shares with us about her slow and steady weight loss progress and her goal to amp it up!

When it comes to weight loss, perseverance is key. Some weeks may be harder than others, but it is important not to give in. Push yourself harder than you have in the past. Eat clean, exercise, keep on going! You will never look back and say “I wish I hadn’t tried so hard”. The only thing you will regret is not trying hard enough.

What can I do to jump start my weight loss?

If you’re not losing as much as you would like to, make changes. Check out the Svelte Medical Weight Loss blog to learn about the best weight loss meals, drinks and exercises!