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  • Don?t worry about short term weight loss when it comes to losing weight and keeping it off. If a diet pushes your body into starvation mode, you will find that it is not your long term solution. There are a number of places in Orlando where you can find good advice and support in your journey to lose weight and keep it off. Weight loss that lasts is only done in a well planned, well supported way.

    Reducing your fat intake is the first step, adding a simple plan for activity in your daily life will help even more. Your body can then begin to burn the fat that it has stored and you will then see your health begin to improve. Start considering things in different terms, and stop thinking about things as ?diet? or otherwise negative implications- begin to think about solid, more positive life style changes instead.

    Once you begin to think about reducing the fat in your diet, and burning it as well, there are a variety of resources around for weight loss that can help you. Find our what your daily recommended allowance for fat is going to be so that you can research more effectively. Then begin thinking in terms of counting things- you don?t have to do this excessively but be mindful of what your intake is, and where you want it to be. Here are a few great foods to bring into your diet so that you aren?t feeling deprived and hungry, but rather, choosing healthier, leaner options:

    • pasta, rice, reduced fat granola
    • whole meal, high-fiber, assorted bread and rolls
    • fruit and vegetables
    • sorbets, low-fat ice-cream and fat free yogurt
    • jams, jelly, marmalades, maple syrup and honey
    • low-fat and skim milk products
    • assorted cereals avoiding toasted muesli
    • popcorn (air-popped)
    • oatmeal
    • white fish and shell-fish
    • chicken breast and low-fat cuts of red meat
    • canned baked beans and spaghetti
    • tomato, soy, barbecue sauces and vinegar

    By utilizing lower fat, leaner foods you will find that your weight loss journey is a whole lot easier for you- there is no need to deprive yourself, just try something different, and exercise a little portion control. Hydration will also help you to make sure that your body is using the nutrients you are taking in more effectively as well.

    Remember that there are a wide variety of resources both online and off to help you reach your weight loss goals. You can find any manner of fat counters, dietary fat intake guides and other information out there which will make your road much easier. Keep track of your weight loss in a diet diary, and be sure to begin with your diet prior to making the changes, detailing your information as you make changes. This will enable you to pay attention and see your goals begin to manifest, keeping you organized and on track as you work towards a much healthier you.

    If you are looking to lose 20 pounds or more and are in the Lake Mary, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

    Susiebragg

    Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.