Exercising Before Work? Absolutely!
Exercise Before Work? Yes! Fitness gurus over at FitSugar.com have written up five excellent reasons to exercise in the morning before work. While just about everyone loves to slap the SNOOZE button for that extra fifteen minutes, why not get up a little earlier and break a sweat? Here’s the argument put forth by FitSugar: […]
28th Annual Beat the Heat 5k Road Race!
28th Annual Beat the Heat 5K Road Race JCC of Greater Orlando will be hosting a 5K walk/run on July 21st in Maitland, Florida. The designated course starts and ends at the JCC Maitland Campus, located at 851 North Maitland Avenue. The course is flat for the entire race and passes along Lake Sybelia for […]
Reducing Obesity in Central Florida Kids
Reducing Child Obesity in Central Florida Child obesity is a large concern for many parents in Central Florida. Eating healthy and being active are the primary methods to keeping kids fit and allowing them to maintain healthy habits for the rest of their lives. That is the goal of ROCK, a regional consortium that is […]
Run4Dreams 5K in Reunion, Florida
Run4Dreams 5K in Reunion, FL The Sunshine Foundation Dream Village will be hosting a 5K walk/run on May 21st in Reunion, Florida. This event is special because it benefits the Dream Village, a 22-acre “permanent oasis for families to escape hospitals and needles, if only for a short time.” The fairytale-themed settlement started in 1989 […]
Indoor vs. Outdoor Running
Indoor vs Outdoor Running Perry Romanowski has invented a new exercise technique that incorporates long distance running with juggling, culminating with: joggling. Perry labels himself as “The Average Joggler,” and his blog shows new and interesting ways to exercise both your body and your mind–juggling requires focus and concentration. In his “Indoor Running versus Outdoor […]
Diets for Kids?
Do Kids Need Diets? Carmen Stacier, Chief Mom at DietsinReview.com poses an interesting question to parents: “Should You Put a Child on a Diet?” Her short answer is, yes. Here’s what she means: I’m not advocating starting your eight year old in the Weight Watchers plan, packing the lunchbox with Slim-Fast shakes and enrolling your […]
Lose Weight Without A Diet
Losing Weight Doesn’t Have to be Difficult Svelte Medical Weight Loss Centers have three locations conveniently located throughout Central Florida. The benefits of using Svelte: Our patients in Orlando have a long track record of burning fat and losing weight quickly. Our program is flexible and is not designed to restrict your eating habits instead […]
Work That Fat Off
Work That Fat Off Coming into the summer season, many in Orlando and everywhere else are looking into new ways to get fit and get into shape. Whether you are looking at a weight loss plan on your own or perhaps having a look at Orlando medical weight loss, there are so many options out […]
Do You Have The Perfect Body?
Do You Have the Perfect Body? There is no denying that weight and body image are a major issue in modern society We are inundated with the message that being overweight is a bad thing, from an early age through television, magazines, and other outlets We all know that obesity is a significant health problem […]
Medical Weight Loss For Floridians
Obese Floridians: Try Medical Weight Loss Obesity is a major problem in America. The medical community has known for many, many years that excess body fat puts a person at risk for major health problems. Obesity can significantly lower your quality of life and your life expectancy. Orlando medical weight loss specialist have made it […]