5 Activities That are Great for Weight Loss
5 Activities That Promote Weight Loss More often than not, when we picture “weight loss” an image of a person training at the gym, or eating healthy food comes to mind. Although these are two very important aspects, we forget that weight loss can be part of our daily activities. You can work on achieving […]
How to Get a Flat Stomach For Swimsuit Season
Get a Flat Stomach Before Swimsuit Season With swimsuit season just around the corner, the question everyone is asking is, “How can I make my stomach flat?” Getting rid of that stubborn belly fat can be very difficult. However, there are certain ways that you can exercise this area that will result in a toned […]
3 Practical Ways to Get Through Your Workout
3 Ways to Get Through Your Workout Weight loss does not come easily. In order to get those results you are looking for, it will take hard work and dedication on your end. Making the effort to work out is crucial to the success of your weight loss journey. In this post we are going […]
5 Activities That Make Living Healthy Fun!
Activities That Make Life Healthy and Fun When you think “healthy” do you think “fun”? Probably not. The word healthy is typically associated with repulsive, bland foods or exercising in the scorching heat. Neither of which, are very appealing. In this article we are going to talk about a few enjoyable activities you can do […]
7 Exercises to Tone Your Body as You Lose Weight
7 Exercises to Tone Up as You Lose Weight If you are unsatisfied with the state your body is in, and you have decided to endeavor on a weight loss journey, congratulations! Altering your lifestyle and learning how to manage your weight is the first step in the right direction. The second step is exercise. […]
Weight Management Programs: A Good New Year’s Resolution?
Is Taking on a Weight Management Program a Good New Year’s Resolution? Weight Management Programs. We hear a lot about them, but are they really worth the time and money it takes to follow one to the letter? Better yet, are they worth joining as part of your New Year’s Resolution to lose weight? […]
2022’s Top 10 Ways To Stay Svelte
Top 10 Ways To Stay Svelte Pretty soon we’ll be leaving 2021 behind. 2022 is on its way, and most of us would like to ring in the New Year in as best shape as possible. Whether you are planning ahead for 2023, or you’d simply like to remain thin and healthy for the upcoming […]
Chasing Pounds: Running Towards Weight Gain
Running for Weight Loss On the road to weight management, one of the most proven methods of achieving results is the reliable activity of running. This is not only good for keeping one’s weight in check, but it does wonders for the circulation as well. However, some people pay too much attention to the scale […]
Are Obesity and Breast Cancer Related?
Breast Health and Obesity It’s October, so it must be time for Breast Cancer awareness! This time of year serves the social duty of reminding people that breast cancer is still a major threat to millions of women (and, in some cases, men) all over the world, and that it must be fought by any […]
Evaluating the Resting Heart Rate
What’s Your Heart Say? Anahad O’Connor of the New York Times has uncovered a couple of interesting studies that seem to indicate that medical professionals will soon need to reevaluate the widely accepted, “resting heart rate.”