5 Activities That Make Living Healthy Fun!
Activities That Make Life Healthy and Fun When you think “healthy” do you think “fun”? Probably not. The word healthy is typically associated with repulsive, bland foods or exercising in the scorching heat. Neither of which, are very appealing. In this article we are going to talk about a few enjoyable activities you can do […]
7 Exercises to Tone Your Body as You Lose Weight
7 Exercises to Tone Up as You Lose Weight If you are unsatisfied with the state your body is in, and you have decided to endeavor on a weight loss journey, congratulations! Altering your lifestyle and learning how to manage your weight is the first step in the right direction. The second step is exercise. […]
Weight Management Programs: A Good New Year’s Resolution?
Is Taking on a Weight Management Program a Good New Year’s Resolution? Weight Management Programs. We hear a lot about them, but are they really worth the time and money it takes to follow one to the letter? Better yet, are they worth joining as part of your New Year’s Resolution to lose weight? […]
2022’s Top 10 Ways To Stay Svelte
Top 10 Ways To Stay Svelte Pretty soon we’ll be leaving 2021 behind. 2022 is on its way, and most of us would like to ring in the New Year in as best shape as possible. Whether you are planning ahead for 2023, or you’d simply like to remain thin and healthy for the upcoming […]
Chasing Pounds: Running Towards Weight Gain
Running for Weight Loss On the road to weight management, one of the most proven methods of achieving results is the reliable activity of running. This is not only good for keeping one’s weight in check, but it does wonders for the circulation as well. However, some people pay too much attention to the scale […]
Evaluating the Resting Heart Rate
What’s Your Heart Say? Anahad O’Connor of the New York Times has uncovered a couple of interesting studies that seem to indicate that medical professionals will soon need to reevaluate the widely accepted, “resting heart rate.”
28th Annual Beat the Heat 5k Road Race!
28th Annual Beat the Heat 5K Road Race JCC of Greater Orlando will be hosting a 5K walk/run on July 21st in Maitland, Florida. The designated course starts and ends at the JCC Maitland Campus, located at 851 North Maitland Avenue. The course is flat for the entire race and passes along Lake Sybelia for […]
Reducing Obesity in Central Florida Kids
Reducing Child Obesity in Central Florida Child obesity is a large concern for many parents in Central Florida. Eating healthy and being active are the primary methods to keeping kids fit and allowing them to maintain healthy habits for the rest of their lives. That is the goal of ROCK, a regional consortium that is […]
Run4Dreams 5K in Reunion, Florida
Run4Dreams 5K in Reunion, FL The Sunshine Foundation Dream Village will be hosting a 5K walk/run on May 21st in Reunion, Florida. This event is special because it benefits the Dream Village, a 22-acre “permanent oasis for families to escape hospitals and needles, if only for a short time.” The fairytale-themed settlement started in 1989 […]
Indoor vs. Outdoor Running
Indoor vs Outdoor Running Perry Romanowski has invented a new exercise technique that incorporates long distance running with juggling, culminating with: joggling. Perry labels himself as “The Average Joggler,” and his blog shows new and interesting ways to exercise both your body and your mind–juggling requires focus and concentration. In his “Indoor Running versus Outdoor […]